Whether you’re a paleo fanatic or you’re wondering about trying the paleo lifestyle, our paleo meal plan promises to take it to the next level by healthy hacking (#snaphack 😉) your favorites (like Almond Crusted Chicken Nuggets and Chicken Enchiladas) into paleo-friendly versions. We’re sharing the all the details about what to expect on the paleo meal plan here.
What does living a paleo lifestyle mean?
A paleo lifestyle is based on the idea of eating natural foods that humans were originally eating thousands of years ago. This means eating foods that were available to people while hunting and gathering: meats, fish, nuts & seeds, and fresh vegetables or fruits. Simply put, this is all about getting back to the basics with food. Since grains and dairy were introduced during more modern times and after advances in technology, some people might find that they have a harder time digesting them – therefore, they are removed from the primary diet.
What can I eat?
Think all of our favorite whole food basics: a variety of high quality proteins (beef, poultry, and seafood), colorful vegetables and fruits, and healthy fats (like coconut oil, ghee, nuts, and seeds). But of course, we take it one step further to bring you a menu that includes paleo-friendly versions of vegetable benedicts and chicken sausage breakfast tacos. Think of your old favorite comfort foods, upgraded. Grains and dairy are removed with 0% sacrifice on your favorite foods. We focus on the basics of healthy eating by choosing fresh, nutrient-dense vegetables with high quality proteins and healthy fats.
Here’s a reminder for a list of foods to remove while on a paleo lifestyle:
- Grains and legumes (i.e. cereals, beans, and peanuts)
- Dairy (i.e. pasteurized cow’s milk, yogurt, and cheeses)
- Processed foods (i.e. soda and refined sugars)
What should I expect or notice?
Benefits from choosing to eat foods that fit the paleo lifestyle include improved digestion and skin, blood sugar regulation, energy, and sleep patterns. Oftentimes people on this plan have identified that their bodies simply react better (i.e. no bloating or digestive problems) after removing grains and dairy from their primary diets.
Our paleo menu takes all the guesswork out of planning and prepping while giving you the options and flavors you crave – never compromising on quality, nutrition, or taste (you CAN have it all!). #LifeMadeHealthy