Why You Should Be Eating High Protein Meals

If I told you that we all have an organ that supports longevity, improves blood sugar regulation, increases mobility, tames hunger, strengthens bone health and metabolism, and improves body composition and biometrics, would you be surprised to hear that I was talking about skeletal muscle?

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Dry January Mocktails

If you’ve embarked on dry (or damp!) January, you might be getting tired of your usual alcohol-free rotation. We’ve curated a couple of mocktails featuring a few customer-favorite juices.

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Should You Try the Mediterranean Diet?

The Mediterranean diet is based on the traditional diets of people living near the Mediterranean Sea, including Italy, France, Greece, and Spain.

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Healthy for the Holidays

Chef Lorena has taken your favorite classic seasonal dishes and given them a healthy Snap twist. People often don’t realize that one of the best ways to quiet sugar and carb cravings (and balance blood sugar!)

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Snap’s Top 10 Muscle Builders

When it comes to building lean muscle, challenging your body with intense exercise is only half the battle. Proper nutritional support is essential to reaching the gains you’re after, in a healthy way, of course.

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Weight Watchers Points at Snap Kitchen

Weight Watchers Points  While Snap Kitchen is not affiliated with Weight Watchers and we don’t endorse the program, we know some of our customers like to count points using their SmartPoints because it’s a system they might be familiar with. 

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Flour Vs Corn: Which is the healthier tortilla?

Flour or corn tortillas? You know which one is your favorite. But which one is better for you? Check out our head-to-head (or grain-to-grain) comparison in 5 key areas to see which tortilla is the best choice for you!

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Diet, Hormonal Health, & Endometriosis

If you’re dealing with endometriosis, mealtime can be a complicated affair. Since diet not only plays an important role in hormone regulation — such as estrogen-balance — diet also affects inflammation. 

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Spring into Fresh Flavors – New Meals are Here!

Spring is here (and not a second too late!), so we’re celebrating with tasty, fresh new additions to our menu! Check out the fresh delish from Snap Kitchen!

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