Celebrate the Fall Harvest of Pumpkin and Squash!

With crisp autumn air and vibrant fall foliage comes a rich and hearty fall harvest! Two of our favorite fall veggies are squash and pumpkin.

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Why Does Snap Kitchen Have a Totally Gluten-Free Menu?

Here at Snap Kitchen, we have a totally gluten-free menu, which means everything we deliver and sell is gluten-free. For a food company or restaurant, that’s a pretty rare thing.

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How To: Pairing our Sides & Proteins

With so many delicious rotating meal options, it’s easy to forget that Snap offers an array of sides and proteins to mix-and-match (or eat solo!).

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What Kids Snacks Get Wrong

If you take a trip down grocery store shelves, the products marketed to children (sometimes aggressively so) typically have a few things in common: gluten, added sugar, a long list of ingredients, seed oils, artificial additives, and high amounts of refined, highly-processed carbohydrates.

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7 Reasons You Should be Eating Bison

At Snap, we love offering menu items with a variety of high-quality proteins. One of our favorites, and one that we’re aiming to incorporate more of, is bison.

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How To: Healthy Summer Living

When summertime rolls around, it’s easy to throw healthy habits out the window, especially if your schedule is thrown for a loop with kids home from school, summer travel, or both.

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Curious About Eating Low Carb?

Raise your hand if your first thought when hearing the words low carb is “What can I eat? Will I have to give up allll my carbs 🙋🏻?”

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The Truth About Seed Oils

You may have heard to avoid vegetable oils, sometimes called seed oils. You’ve probably even seen the ‘seed oil-free’ designation on many of our menu items.

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Why You Should Be Eating High Protein Meals

If I told you that we all have an organ that supports longevity, improves blood sugar regulation, increases mobility, tames hunger, strengthens bone health and metabolism, and improves body composition and biometrics, would you be surprised to hear that I was talking about skeletal muscle?

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