Flour Vs Corn: Which is the healthier tortilla?

Flour or corn tortillas? You know which one is your favorite. But which one is better for you? Check out our head-to-head (or grain-to-grain) comparison in 5 key areas to see which tortilla is the best choice for you!

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Healthy Habits Week 4: Self-Care and Making Habits Last

It’s officially Week 4 of our Healthy Habits Challenge! Hopefully, these past few weeks have been an enlightening experience on your journey of mastering your habits and living a healthy lifestyle.

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Top 5 Weirdest Fad Diets

If you think weird fad diets are just a modern phenomenon, guess again. Bizarre fad diets have been around for centuries and though each one is unique in its own strange prescriptive way, they all claim to help you lose those extra pounds extra fast!

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Healthy Habits Week 3: Breaking Bad Habits and Getting Great Sleep

Can you believe we’re already halfway through January 2022?! Time flies when you’re building healthy habits. Speaking of which, this week for our Healthy Habits Challenge, we’re focusing on how to break bad habits and how to get better sleep for a healthier you. 

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Let’s Get Habitual!

We’re kicking off our month-long Healthy Habits Challenge on January 3, 2022! Establishing mindful habits around the way you eat is a powerful tool to help you build and sustain a healthy lifestyle – so let’s get habitual!

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6 Common Women’s Health Myths

Our Lead dietitian Amy is hopping on the blog today to talk about five common myths she hears all the time when it comes to women’s health.

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Does Intermittent Fasting Help Your Immune System?

Your immune system is an extremely hard-working defense mechanism fighting to keep you healthy. It protects you from bacteria, viruses, fungi, and toxins (chemicals produced by microbes).

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The Benefits of Apple Cider Vinegar

While a lot of claims are made about the benefits of apple cider vinegar (ACV), how many of them are actually true?

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Healthy Back to School Lunch Ideas

The past 18-months have brought a lot of changes to our day-to-day lives. Many of us have started to experience a lot more flexibility with our work schedules.

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