The 5 Different Types of Peppercorn

Did you know that the most popular spice in the world is pepper? Something we often take for granted is, in fact, the most traded and most sought-after spice!

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Which Cooking Method is Best for Retaining Nutrients?

We all learn from a young age the importance of eating our greens, but what cooking method lets those important nutrients do their best work?

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How Healthy is Shrimp?

Shrimp make a bite-sized, protein-packed addition to any lunch, dinner, or even cocktail party, but are those tasty tidbits good for you?

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Celery Diet: Healthy Or Not?

Fun fact about celery: it actually has fewer than zero calories because it takes more energy to digest than it contains.

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What exactly is Tex-Mex?

Chances are, you’ve eaten Tex-Mex at some point in your life. As a Texas-based company, we know that most Texans are raised on Tex-Mex in some form or fashion.

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Turkey vs Chicken: Which is Healthier?

Turkey and chicken are two types of poultry full of protein and other vitamins and minerals – but how do they compare when it comes to health?

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How to Avoid Overtraining

Is there such a thing as working out too often? Yes! If you’re feeling exhausted, achy, and moody after a few sessions at the gym or working out, you might be overtraining.

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What to Know About Fiber and Vitamin C

Two big hitters in the health world are fiber and vitamin C. We’re here to tell you why you should make sure you’re getting enough of each and how to incorporate them into your diet.

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4 Easy Swaps to Make Your Favorite Comfort Foods Healthier

Not to toot our own horn or anything, but we like to think we’ve reached expert-level status when it comes to making your comfort food favorites a whole lot healthier, but still completely delicious.

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