It’s officially Week 4 of our Healthy Habits Challenge! Hopefully, these past few weeks have been an enlightening experience on your journey of mastering your habits and living a healthy lifestyle.
Can you believe we’re already halfway through January 2022?! Time flies when you’re building healthy habits. Speaking of which, this week for our Healthy Habits Challenge, we’re focusing on how to break bad habits and how to get better sleep for a healthier you.
Your immune system is an extremely hard-working defense mechanism fighting to keep you healthy. It protects you from bacteria, viruses, fungi, and toxins (chemicals produced by microbes).