Vitamin B12: Energy Booster or Myth

Vitamin B12, also known as cobalamin, is an essential vitamin. Unable to be produced by the body, vitamin B12 is commonly incorporated into people’s diets from sources like meat, fish, and dairy products, or in the form of a supplement.

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Nut Butters 101: The Different Types and Their Health Benefits

From peanut and almond to pistachio and hazelnut, we’re nuts for nut butter! Read on to learn about the different types of nut butter and their unique health benefits.

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Why Sunscreen is a Must for Beach Season

This summer has been filled with hot, sunny days – aka perfect beach weather! While you’re hanging out in the sun, whether it’s by the water or in the park, it’s super important to remember to wear your sunscreen.

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Cardio Vs. Weights: Which One You Should Incorporate Into Your Workout Routine

This summer is all about wellness! With gyms safely reopening, it’s time to start getting back into a healthy workout routine.

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All the Different Types of Red Meat

Red meat is a great source of protein and B vitamins and can come in a variety of types. Each type of red meat is different, and are all nutritious in their own way.

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Low-Carb Fiber Options for Your Keto Meal

One common critique of the keto diet is that it doesn’t incorporate enough vegetables, and in turn, enough fiber. While this is true in some cases, the good news is that there are plenty of high-fiber foods that can fit nicely into a keto diet.

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What happens to your blood sugar after eating

The topic of blood sugar is commonly discussed these days, and for good reason! It’s estimated that about 88% of the population is metabolically unhealthy, meaning they’re insulin resistant or have chronically high blood sugar.

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The 5 Different Types of Peppercorn

Did you know that the most popular spice in the world is pepper? Something we often take for granted is, in fact, the most traded and most sought-after spice!

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Which Cooking Method is Best for Retaining Nutrients?

We all learn from a young age the importance of eating our greens, but what cooking method lets those important nutrients do their best work?

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