Gut Essentials: Fermented Foods and their Health Benefits
Fermented foods have been in the spotlight recently and for a good reason. Not only are these superfoods packed with beneficial bacteria, but they add a flavorful punch to any plate.
How To: Pairing our Sides & Proteins
With so many delicious rotating meal options, it’s easy to forget that Snap offers an array of sides and proteins to mix-and-match (or eat solo!).
What Kids Snacks Get Wrong
If you take a trip down grocery store shelves, the products marketed to children (sometimes aggressively so) typically have a few things in common: gluten, added sugar, a long list of ingredients, seed oils, artificial additives, and high amounts of refined, highly-processed carbohydrates.
Curious About Eating Low Carb?
Raise your hand if your first thought when hearing the words low carb is “What can I eat? Will I have to give up allll my carbs 🙋🏻?”
The Truth About Seed Oils
You may have heard to avoid vegetable oils, sometimes called seed oils. You’ve probably even seen the ‘seed oil-free’ designation on many of our menu items.
Why You Should Be Eating High Protein Meals
If I told you that we all have an organ that supports longevity, improves blood sugar regulation, increases mobility, tames hunger, strengthens bone health and metabolism, and improves body composition and biometrics, would you be surprised to hear that I was talking about skeletal muscle?
Snap’s Top 10 Muscle Builders
When it comes to building lean muscle, challenging your body with intense exercise is only half the battle. Proper nutritional support is essential to reaching the gains you’re after, in a healthy way, of course.
Flour Vs Corn: Which is the healthier tortilla?
Flour or corn tortillas? You know which one is your favorite. But which one is better for you? Check out our head-to-head (or grain-to-grain) comparison in 5 key areas to see which tortilla is the best choice for you!
Healthy Habits Week 4: Self-Care and Making Habits Last
It’s officially Week 4 of our Healthy Habits Challenge! Hopefully, these past few weeks have been an enlightening experience on your journey of mastering your habits and living a healthy lifestyle.