How Does Collagen Water Help You?

Happy National Hydration day, folks! In honor of a day that emphasizes the importance of drinking enough water, we’re exploring one particular type – collagen water.

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The Best Salts and How to Use Them

Though sodium has long been vilified as something to shy away from and limit, it’s actually essential for health. Health benefits aside, it also makes food taste pretty delicious if you ask us.

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Understanding Flavor: Our Favorite Aromatics

Although you may not have heard the term ‘aromatics’ before, chances are you’ve used one in your cooking. Recipes that start with garlic, onions, ginger, celery, or carrots are all utilizing aromatics.

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How to Avoid Overtraining

Is there such a thing as working out too often? Yes! If you’re feeling exhausted, achy, and moody after a few sessions at the gym or working out, you might be overtraining.

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What to Know About Fiber and Vitamin C

Two big hitters in the health world are fiber and vitamin C. We’re here to tell you why you should make sure you’re getting enough of each and how to incorporate them into your diet.

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Why Should You Eat Foods of All Different Colors?

There’s nothing like tasting things in a rainbow of colors. It just makes sense; different colored fruits and veggies have different types of nutrients.

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Why Fiber is the Most Underrated Nutrient

I consider fiber to be the most underrated nutrient of all in the field of nutrition. We all focus on getting enough healthy fats, lean protein, and complex carbohydrates, but let’s now put fiber front and center stage in our health and wellness journeys. 

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Foods to Eat for Optimal Athletic Performance

We aren’t robots; we’re human. Living, breathing organisms that rely on sunlight, water and food to keep our bodies alive and well.

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When to Avoid PUFAs (Polyunsaturated Fats)

Healthy fats are an essential part of a nourishing diet that help your body absorb vitamins and supply your body with usable energy.

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