Vitamin B12: Energy Booster or Myth

Vitamin B12, also known as cobalamin, is an essential vitamin. Unable to be produced by the body, vitamin B12 is commonly incorporated into people’s diets from sources like meat, fish, and dairy products, or in the form of a supplement.

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Why You Should be Swimming This Summer

Have a pool? Live by the ocean or a lake? It’s time to take advantage of your surroundings and begin enjoying a daily dip this summer!

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Which Foods Will Help with Your Vitamin C Intake?

It’s important to get a healthy mix of all vitamins and minerals…but do you know why? Today we are highlighting the mighty vitamin C and why you should be incorporating it into your everyday diet.

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Why Sunscreen is a Must for Beach Season

This summer has been filled with hot, sunny days – aka perfect beach weather! While you’re hanging out in the sun, whether it’s by the water or in the park, it’s super important to remember to wear your sunscreen.

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Smart Ways to Eat Healthy

To cook up great-tasting food at Snap Kitchen, we count on our chefs to provide us with the goods. But what gets your Snap food from idea to container?

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What Exactly is Bioavailability?

Bioavailability is a measure of the body’s potential to absorb any given nutrient. Bioavailability varies depending on a range of factors, from molecular structure and chemical formula of the nutrient to age and personal digestive issues.

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Healthy Fried Chicken Recipes & Meals to Celebrate National Fried Chicken Day

Even though the 4th of July is over, there’s still reason to celebrate! July 6 is National Fried Chicken Day, the perfect occasion for chicken lovers to revel in their love for this classic comfort food by enjoying it at their favorite restaurant or cooking some up at home.

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Is Miso Paste Healthy?

Meaning “fermented beans” in Japanese, miso is a very popular and healthy dish all over the world! We’re giving you the inside scoop about miso paste – what is it, what makes it so healthy, and how can you incorporate it into your next dish?

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How Does Collagen Water Help You?

Happy National Hydration day, folks! In honor of a day that emphasizes the importance of drinking enough water, we’re exploring one particular type – collagen water.

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