Why Is Soy Lecithin In Everything?

If you frequently read the ingredient lists of pre-packaged food items you may see soy and/or soy lecithin on many of them, but why is that?

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Welcome to the September Whole30!

From barbeques to beach picnics and pool parties, dining out all summer long can make it difficult to eat right. As the summer winds down, you may be looking for a reset to get you back to feeling your best.

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Go for a Walk Today!

Trying to figure out a good way to get your cardio in? Try one of the most underrated forms of exercise – walking. 

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Which Meal Delivery Service is Already Cooked?

Some days, the mood is just right. You’ve got a podcast going, the whole evening to yourself, no chores, no homework, and the kids won’t be home for a bit.

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Happy National Relaxation Day

After the unpredictable past year we’ve had, everyone needs some rest and relaxation. And there’s no better time than National Relaxation Day to do so!

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What Foods Have Heme Iron?

You may have heard about the benefits of incorporating iron into your diet, but did you know that there are different types?

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Terrific Tomatoes: The Many Health Benefits of Tomatoes

The height of summer brings every gardener’s favorite time of year – tomato season. From the classic cherry to the misshapen heirloom, this fruit is here in a big way.

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Are Mushrooms a Good Source of Protein

There’s no disputing that mushrooms are an extremely nourishing food, with different nutrients and compounds that make them an awesome choice to add to your diet.

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Vitamin B12: Energy Booster or Myth

Vitamin B12, also known as cobalamin, is an essential vitamin. Unable to be produced by the body, vitamin B12 is commonly incorporated into people’s diets from sources like meat, fish, and dairy products, or in the form of a supplement.

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