Healthy Habits Week 3: Breaking Bad Habits and Getting Great Sleep
Can you believe we’re already halfway through January 2022?! Time flies when you’re building healthy habits. Speaking of which, this week for our Healthy Habits Challenge, we’re focusing on how to break bad habits and how to get better sleep for a healthier you.
Let’s Get Habitual!
We’re kicking off our month-long Healthy Habits Challenge on January 3, 2022! Establishing mindful habits around the way you eat is a powerful tool to help you build and sustain a healthy lifestyle – so let’s get habitual!
6 Common Women’s Health Myths
Our dietitian Sam is hopping on the blog today to talk about five common myths she hears all the time when it comes to women’s health.
How to Support Your Immune System
Supporting your immune system is important year-round, but is even more essential during the late fall and winter months. The colder weather means we spend more time indoors and in enclosed spaces, plus, viruses like the common cold tend to live longer on surfaces due to the cooler temperatures.
What Does ‘No Added Hormones’ Mean?
Genetically engineered fruits and vegetables have been on our plates for years. From crops like corn and soy to fresh vegetables like potatoes, summer squash, apples, and papayas, genetically modified (GMO) foods are everywhere.
Celebrate National Taco Day!
Did you hear?! It’s National Taco Day! And to celebrate this exciting (and delicious) day, we’ll be talking all things tacos.
Does Intermittent Fasting Help Your Immune System?
Your immune system is an extremely hard-working defense mechanism fighting to keep you healthy. It protects you from bacteria, viruses, fungi, and toxins (chemicals produced by microbes).
Our Favorite Mediterranean Diet Recipes
Inspired by the healthy eating habits of people living in the Mediterranean (countries including Italy, France, Greece, and Spain), this diet has been linked with good health.
Why Is Soy Lecithin In Everything?
If you frequently read the ingredient lists of pre-packaged food items you may see soy and/or soy lecithin on many of them, but why is that?