Does Intermittent Fasting Help Your Immune System?

Your immune system is an extremely hard-working defense mechanism fighting to keep you healthy. It protects you from bacteria, viruses, fungi, and toxins (chemicals produced by microbes).

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Our Favorite Mediterranean Diet Recipes

Inspired by the healthy eating habits of people living in the Mediterranean (countries including Italy, France, Greece, and Spain), this diet has been linked with good health.

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Why Is Soy Lecithin In Everything?

If you frequently read the ingredient lists of pre-packaged food items you may see soy and/or soy lecithin on many of them, but why is that?

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Welcome to the September Whole30!

From barbeques to beach picnics and pool parties, dining out all summer long can make it difficult to eat right. As the summer winds down, you may be looking for a reset to get you back to feeling your best.

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Go for a Walk Today!

Trying to figure out a good way to get your cardio in? Try one of the most underrated forms of exercise – walking. 

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Which Meal Delivery Service is Already Cooked?

Some days, the mood is just right. You’ve got a podcast going, the whole evening to yourself, no chores, no homework, and the kids won’t be home for a bit.

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Happy National Relaxation Day

After the unpredictable past year we’ve had, everyone needs some rest and relaxation. And there’s no better time than National Relaxation Day to do so!

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What Foods Have Heme Iron?

You may have heard about the benefits of incorporating iron into your diet, but did you know that there are different types?

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Terrific Tomatoes: The Many Health Benefits of Tomatoes

The height of summer brings every gardener’s favorite time of year – tomato season. From the classic cherry to the misshapen heirloom, this fruit is here in a big way.

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