It’s important to get a healthy mix of all vitamins and minerals…but do you know why? Today we are highlighting the mighty vitamin C and why you should be incorporating it into your everyday diet.
Why vitamin C is important
There are a lot of important functions associated with vitamin C, also known as ascorbic acid. Some of these include:
- Protecting your cells
- Assisting with the healing of wounds
- Maintaining strong bones
Adequate vitamin C intake is also a great way to protect against some of the following:
- Immune system deficiencies
- Cardiovascular disease
- Skin wrinkles and aging
- Eye disease
When you eat a diet that is full of vitamin C, you can help to prevent some of the following:
- Cancer: You can lower the risk of cancers like breast, colon, and lung by maintaining healthy levels of vitamin C in your diet
- Common Cold: When you eat fruits and vegetables full of vitamin C, you have a better chance of fighting the common cold than when using just vitamin C supplements
Foods and recipes that contain Vitamin C
Supplements are great, but you won’t get the full benefit of vitamin C unless you’re working it into your diet through various vitamin C-rich foods. But just how can you make sure that you’re eating the right foods? Try some of the following:
- Chili peppers
- Thyme
- Kale
- Broccoli
- Lemons
- Kiwi
- Strawberries
- Oranges
- Cantaloupe
- Citrus fruits
- Bell peppers
Recipe ideas:
- Strawberry kiwi smoothie
- Bell pepper and sweet potato soup
- Pineapple ginger smoothie
- Loaded sweet potatoes
- Vegan pumpkin soup
While it’s important to get a healthy mix of all your vitamins and minerals, there’s no doubt that vitamin C is beneficial to your health. For more ways to incorporate vitamin C into your diet, check out this Snap blog post. What vitamin C-rich food are you most excited to try?
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