A Breakfast Favorite! Banana Pancakes Recipe

Our morning food choices are so important. They can mean the difference between feeling satisfied until lunch or dealing with sugar cravings throughout the day.

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DIY: Make your own Trail Mix

August 31 is National Trail Mix day – a day designed to celebrate the miracle snack you eat to build up nutrients on hikes or satisfy a road trip craving.

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Working from Home? Here are 4 Tips to Stay Healthy (+Recipes!)

Updated 3/5/2021 COVID-19 has impacted us all, in one way or another. As we scroll our feeds, we’ve noticed most of us are practicing social distancing in an effort to help slow the spread of coronavirus, particularly as everyone around the world begins working from home.

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Recipe Exclusive: Whole30’s Pork Chili Verde

Today, we’re sharing the Pork Chili Verde recipe from the Whole30 Friends & Family cookbook.  Next time there’s an office chili cook-off, bring this beauty.

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Recipe: Avocado Veggie Hash with Green Salsa

You’ve been here before — you’re in a massive rush. You’ve got a little knot brewing at the front of your forehead and have exactly 5 minutes to prep your lunch in between meetings, errands — whatever it may be.

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The Secrets Behind I Heart Umami’s Healthy Asian Recipes

Curious about cooking up healthy Asian recipes? Since I run a blog that caters to Asian-inspired Paleo, Whole30, and Keto cuisines, people often ask what my favorite swaps are for traditional ingredients.

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4 Tips for Finding Balance During the Holidays + Recipes!

With the holidays rapidly approaching, we know it can be a tough time to maintain your healthy habits. Many holiday recipes are indulgent, & it can sometimes feel like there are holiday parties every other day in December.

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Our Healthy Shrimp And Grits Recipe

When it came to giving the shrimp and grits recipe, a Southern brunch classic, a healthy makeover, revamping the grits was the first plan of attack.

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