It’s no secret that turmeric is trending. Scroll through your Instagram feed and you’ll find the root’s yellow-orange presence in nearly every tea, juice, or smoothie sipped over social media. In truth, turmeric has been around far longer than hashtags and filters. For thousands of years, this root has been a key in Asian medicine. Want the low down on turmeric? What makes it so #healthy? In a word: curcumin.
- The active, health promoting ingredient in turmeric is curcumin.
- Curcumin is most well known for its anti-inflammatory benefits. Decreasing inflammation is good for you from head to toe, as it results in improved cognition, accelerated muscle recovery, pain relief, and decreased fatigue.
- Curcumin also acts as a powerful antioxidant, which is beneficial for cancer prevention and overall health.
So whether you sprinkle dried turmeric into your weeknight curry or grab something at Snap marked by its golden hue, we’re in full support of your turmeric habit.
Let us help you get your turmeric fix: