8 White Flour Alternatives for Baking

Humans have been consuming grains, like flour, for over 23,500 years, with the earliest evidence being discovered by archaeologists in Israel.

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What Does 200 Calories Look Like?

When it comes to counting calories, you’d be surprised by how much different foods differ in calorie count. Some foods are much more calorie-dense than others, so it is helpful to know roughly how many calories are in different types of foods so you can confidently build a healthy plate.

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7 Reasons You Should be Eating Bison

There’s a day to celebrate everything, and National Bison Day is right around the corner on November 6! In typical Snap Kitchen manner, to toast to National Bison Day, we’ll be detailing all the reasons why you should be eating bison and the health benefits it provides.

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Healthy Halloween Treats

When we say healthy Halloween treats, we don’t mean the packets of pretzels, raisins, or any other unfestive (and frankly, blah) trick or treat snacks that some neighbors would hand out on Halloween night.

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Celebrating National Pasta Day!

Calling all pasta lovers! October 17th was National Pasta Day, and we’re celebrating the Snap Kitchen way – by giving you the rundown on whether or not pasta is healthy, and some of the healthiest pasta recipes you can make (or microwave).

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Celebrate the Fall Harvest of Pumpkin and Squash!

With crisp autumn air and vibrant fall foliage comes a rich and hearty fall harvest! Two of our favorite fall veggies are squash and pumpkin.

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The Effects of Snacking on Your Body

Do you find yourself snacking throughout the day? Don’t worry – this habit isn’t necessarily an unhealthy one. There are some major health benefits to snacking, but choosing the frequency to snack and the right foods to snack on is key! 

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Celebrate National Taco Day!

Did you hear?! It’s National Taco Day! And to celebrate this exciting (and delicious) day, we’ll be talking all things tacos.

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Our Favorite Mediterranean Diet Recipes

Inspired by the healthy eating habits of people living in the Mediterranean (countries including Italy, France, Greece, and Spain), this diet has been linked with good health.

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