Why Fiber is the Most Underrated Nutrient
We consider fiber to be among the most underrated nutrients (others include sodium and protein!). Let’s quickly go over some of the basics of what fiber is and why it’s beneficial for our overall health.
Why Does Snap Kitchen Have a Totally Gluten-Free Menu?
Here at Snap Kitchen, we have a totally gluten-free menu, which means everything we deliver and sell is gluten-free. For a food company or restaurant, that’s a pretty rare thing.
How Snap Kitchen Supports Your Weight Loss Goals
Here at Snap, we’ve been helping our customers sustainably lose weight for more than 15 years. And they’ve been able to do it while eating delicious, satisfying meals.
What to Eat if You’re Taking a GLP-1 Drug
The term GLP-1 is a total buzzword right now, with many people taking medications like GLP-1 agonists or receptor agonists, or looking to increase their GLP-1 naturally.
New Study Shows Snap Kitchen Meals Can Decrease Inflammation and Improve Memory in 2 Weeks
A recent imaging study from the University of Texas at Austin concluded that low carbohydrate and low calorie diets have the ability to reduce liver fat and improve brain health in patients with a specific type of liver disease.
Weekly Meal Plan Templates: High Protein, Low Carb, and High Fiber
When it comes to building healthier habits, it’s sometimes hard to know where to start. Having a plan (bonus points if someone else creates it for you!)
Why Athletes Choose Snap Kitchen for Recovery
Fitness and nutrition tend to go hand in hand. If you’re interested in one, the odds are pretty good that you’ll be interested in the other.
How to Count Macros
The idea of ‘counting macros’ has been thrown around a lot lately, from health blogs to Instagram ads. But what are macros, anyway?
Snap Kitchen’s Sauces & Dressings
The secret is in the sauce! We take our scratch-made sauces, dressings, and marinades seriously, because who wants seed oils, artificial preservatives, or other scary ingredients lurking in their favorite sauce?