Turkey vs Chicken: Which is Healthier?

Turkey and chicken are two types of poultry full of protein and other vitamins and minerals – but how do they compare when it comes to health?

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Unhealthy “Healthy” Foods and What to Eat Instead

A quick Google search of “healthy foods” will instantly show a wide range of opinions, diets, and influencer endorsements of the latest health product or diet you should try.

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4 Easy Swaps to Make Your Favorite Comfort Foods Healthier

Not to toot our own horn or anything, but we like to think we’ve reached expert-level status when it comes to making your comfort food favorites a whole lot healthier, but still completely delicious.

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A Guide to Cooked Egg Terminology

Looking for something to eat for breakfast while waiting for your next Snap Kitchen box? In celebration of National Egg Day, we’ve put together a guide on all the ways you can cook and eat eggs! 

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Is it Best to Eat Before or After a Workout?

Food is fuel! We need it to get through the day since it gives us the energy necessary to perform nearly every physical activity, including exercise.

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Why Should You Eat Foods of All Different Colors?

There’s nothing like tasting things in a rainbow of colors. It just makes sense; different colored fruits and veggies have different types of nutrients.

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Why Fiber is the Most Underrated Nutrient

I consider fiber to be the most underrated nutrient of all in the field of nutrition. We all focus on getting enough healthy fats, lean protein, and complex carbohydrates, but let’s now put fiber front and center stage in our health and wellness journeys. 

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4 Healthy New Recipes to Try on the Grill

It’s that time of year again: sun shining, shades on, ice cold drink in hand, and the grill fired up! And here at Snap, we are ALL IN for a great grill recipe.

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How does CLA work in the Body?

Certain dairy and meat products from animals can be important sources of nutrients, providing a high-quality protein in addition to a variety of minerals and vitamins.

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