Why You Should Be Eating High Protein Meals
If I told you that we all have an organ that supports longevity, improves blood sugar regulation, increases mobility, tames hunger, strengthens bone health and metabolism, and improves body composition and biometrics, would you be surprised to hear that I was talking about skeletal muscle?
How We’re Embracing Food-as-Medicine
At Snap Kitchen, we’ve always believed that food has the power to transform lives. For over 15 years, we’ve been crafting meals based on food-as-medicine principles—the idea that what you put on your plate is the most powerful tool you have for long-term health.
New Study Shows Snap Kitchen Meals Can Decrease Inflammation and Improve Memory in 2 Weeks
A recent imaging study from the University of Texas at Austin concluded that low carbohydrate and low calorie diets have the ability to reduce liver fat and improve brain health in patients with a specific type of liver disease.
Macro-Friendly Proteins & Sides
Introducing Snap Kitchen’s New Simply Seasoned Proteins & Sides: delicious, nutrient-dense, and here to help you meet your goals. At Snap, we believe that eating well should be simple, satisfying, and stress-free.
What Kids Snacks Get Wrong
If you take a trip down grocery store shelves, the products marketed to children (sometimes aggressively so) typically have a few things in common: gluten, added sugar, a long list of ingredients, seed oils, artificial additives, and high amounts of refined, highly-processed carbohydrates.
Should You Try the Mediterranean Diet?
The Mediterranean diet is based on the traditional diets of people living near the Mediterranean Sea, including Italy, France, Greece, and Spain.
Healthy for the Holidays
Chef Lorena has taken your favorite classic seasonal dishes and given them a healthy Snap twist. People often don’t realize that one of the best ways to quiet sugar and carb cravings (and balance blood sugar!)
Celebrate Spring Early with New Meals from Snap!
Just a little bit longer until Spring, y’all! Let’s celebrate with the bold, coastal flavors of Spain, a fiery South Korean favorite, plus even more fresh and delightful deliciousness from Snap Kitchen.
Snap’s New Menu is a World of New Flavors
It’s a new year and we’re all ready for something fresh and tasty. Well, wait no more – 8 new, scrumptious Snap Kitchen meals are here!