Browsing All Posts By

Sam Presicci, RDN

Fresh Updates

Should You Try the Mediterranean Diet?

Fresh Updates

Healthy for the Holidays

woman wearing black doing yoga next to potted plants

Expert Advice

6 Common Women’s Health Myths

nuts, cheese, eggs, avocados and fruit displayed on a board

Healthy Eating

Low Carb Food List – Printable List

homemade olive oil mayo recipe

Healthy Eating

How to Make Mayo with Olive Oil – and Why You Should

Close up of eggs in a carton

Expert Advice

How to Lower your Cholesterol

Slice of wheat bread with a pat of butter in the shape of a heart

Expert Advice

What is the Diet-Heart Hypothesis?

Rotisserie chicken thigh on a bed of greens with Tessamae's Avocado Ranch dressing on the side

Expert Advice

Snap Kitchen x Tessemae’s

Snap Kitchen chef preparing a meal in the kitchen

Expert Advice

The Difference Between a Nutritionist and a Dietitian