Browsing All Posts By

Sam Presicci, RDN

Fresh Updates

Healthy for the Holidays

woman wearing black doing yoga next to potted plants

Expert Advice

6 Common Women’s Health Myths

nuts, cheese, eggs, avocados and fruit displayed on a board

Healthy Eating

Low Carb Food List – Printable List

homemade olive oil mayo recipe

Healthy Eating

How to Make Mayo with Olive Oil – and Why You Should

Close up of eggs in a carton

Expert Advice

How to Lower your Cholesterol

Slice of wheat bread with a pat of butter in the shape of a heart

Expert Advice

What is the Diet-Heart Hypothesis?

Rotisserie chicken thigh on a bed of greens with Tessamae's Avocado Ranch dressing on the side

Expert Advice

Snap Kitchen x Tessemae’s

Snap Kitchen chef preparing a meal in the kitchen

Expert Advice

The Difference Between a Nutritionist and a Dietitian

Pancakes with sliced bananas and sausage patties, and a glass of orange juice on the side

Expert Advice

Does a High-Fat, Low-Carb Diet Actually Work?