Which Foods Will Help with Your Vitamin C Intake?

It’s important to get a healthy mix of all vitamins and minerals…but do you know why? Today we are highlighting the mighty vitamin C and why you should be incorporating it into your everyday diet.

Why vitamin C is important

There are a lot of important functions associated with vitamin C, also known as ascorbic acid. Some of these include:

• Protecting your cells
• Assisting with the healing of wounds
• Maintaining strong bones

Adequate vitamin C intake is also a great way to protect against some of the following:

• Immune system deficiencies
• Cardiovascular disease
• Skin wrinkles and aging
• Eye disease

When you eat a diet that is full of vitamin C, you can help to prevent some of the following:

• Cancer: You can lower the risk of cancers like breast, colon, and lung by maintaining healthy levels of vitamin C in your diet
• Common Cold: When you eat fruits and vegetables full of vitamin C, you have a better chance of fighting the common cold than when using just vitamin C supplements

Foods and recipes that contain Vitamin C

Supplements are great, but you won’t get the full benefit of vitamin C unless you’re working it into your diet through various vitamin C-rich foods. But just how can you make sure that you’re eating the right foods? Try some of the following:

• Chili peppers
• Thyme
• Kale
• Broccoli
• Lemons
• Kiwi
• Strawberries
• Oranges
• Cantaloupe
• Citrus fruits
• Bell peppers

Recipe ideas:

• Strawberry kiwi smoothie
• Bell pepper and sweet potato soup
• Pineapple ginger smoothie
• Loaded sweet potatoes
• Vegan pumpkin soup

While it’s important to get a healthy mix of all your vitamins and minerals, there’s no doubt that vitamin C is beneficial to your health. For more ways to incorporate vitamin C into your diet, check out this Snap blog post. What vitamin C-rich food are you most excited to try?