What Exactly is Bioavailability?
Bioavailability is a measure of the body’s potential to absorb any given nutrient. Bioavailability varies depending on a range of factors, from molecular structure and chemical formula of the nutrient to age and personal digestive issues.
Healthy Fried Chicken Recipes & Meals to Celebrate National Fried Chicken Day
Even though the 4th of July is over, there’s still reason to celebrate! July 6 is National Fried Chicken Day, the perfect occasion for chicken lovers to revel in their love for this classic comfort food by enjoying it at their favorite restaurant or cooking some up at home.
Is Miso Paste Healthy?
Meaning “fermented beans” in Japanese, miso is a very popular and healthy dish all over the world! We’re giving you the inside scoop about miso paste – what is it, what makes it so healthy, and how can you incorporate it into your next dish?
How Does Collagen Water Help You?
Happy National Hydration day, folks! In honor of a day that emphasizes the importance of drinking enough water, we’re exploring one particular type – collagen water.
The Best Salts and How to Use Them
Though sodium has long been vilified as something to shy away from and limit, it’s actually essential for health. Health benefits aside, it also makes food taste pretty delicious if you ask us.
Understanding Flavor: Our Favorite Aromatics
Although you may not have heard the term ‘aromatics’ before, chances are you’ve used one in your cooking. Recipes that start with garlic, onions, ginger, celery, or carrots are all utilizing aromatics.
How to Avoid Overtraining
Is there such a thing as working out too often? Yes! If you’re feeling exhausted, achy, and moody after a few sessions at the gym or working out, you might be overtraining.
What to Know About Fiber and Vitamin C
Two big hitters in the health world are fiber and vitamin C. We’re here to tell you why you should make sure you’re getting enough of each and how to incorporate them into your diet.
Why Should You Eat Foods of All Different Colors?
There’s nothing like tasting things in a rainbow of colors. It just makes sense; different colored fruits and veggies have different types of nutrients.