4 Differences Between Ghee and Clarified Butter
I’ll be honest. Before starting to research this article, I had always used the terms ghee and clarified butter interchangeably. They’re the same thing, I thought.
5 Foods That Help With Stress
We’ve talked about stress on the blog many times before, and the reason for that is that your brain and your gut are inextricably connected.
What’s the Deal With Almond Flour?
Gluten-free, almondy deliciousness: it’s almond flour. You’ve probably seen it pop up in the flour aisle of your local grocery store, or seen it used in craft baked goods.
Aioli: the Easiest Recipe You’ve Never Made
Is it mayonnaise? Is it butter? Is it a little bit of both? Today, we’re talking all about everyone’s favorite delicacy, aioli.
How to Stock Your Fridge For a Higher Fat Diet
This month, we’ve already talked extensively about the benefits of healthy fats (and the pitfalls of not-so-healthy ones), but what about how to stock your fridge for success on a higher fat diet?
Raw Garlic vs Cooked Garlic: Which is Better?
We’ve spent quite a bit of time talking about nature’s most delicious bulb on the blog this month. Need a hint?
Happy National Meatball Day – 3 Fun Facts About Korean Meatballs
That’s a spicy meatball—it was the ad heard ‘round the world for, no, not meatballs, but Alka Seltzer. Can you believe that?
4 Consequences of Chronic Stress and How to Solve it
Stress affects all of us. No, seriously. Everyone deals with a little stress in some form or another from time to time.
3 Reasons Sleep is Important for Weight Loss
Sleep is important for so many things. Just like food and water, rest is a foundational part of our livelihoods. Sleep has been shown to help the brain store new information and memories, repair cells and restore energy, and release hormones into the body.