4 Plant Milks and Their Surprising Benefits
Introduction We Americans love our dairy products. Cheese, yogurt, but, especially milk. We put it in our cereal, in our shakes, some people even drink it with dinner.
Healthiest Thanksgiving Foods
Thanksgiving officially kicks off the holiday season and you know what that means – spending lots of extra time with loved ones and eating plenty of delicious, but maybe not-so-healthy foods.
8 White Flour Alternatives for Baking
Humans have been consuming grains, like flour, for over 23,500 years, with the earliest evidence being discovered by archaeologists in Israel.
What Does 200 Calories Look Like?
Editors note: Our RD looked back at this old blog post and was not thrilled with the content. There was a heavy focus on calorie counting, and not enough focus on nutrient-density of foods.
Healthy Halloween Treats
When we say healthy Halloween treats, we don’t mean the packets of pretzels, raisins, or any other unfestive (and frankly, blah) trick or treat snacks that some neighbors would hand out on Halloween night.
Celebrating National Pasta Day!
Calling all pasta lovers! October 17th was National Pasta Day, and we’re celebrating the Snap Kitchen way – by giving you the rundown on whether or not pasta is healthy, and some of the healthiest pasta recipes you can make (or microwave).
The Effects of Snacking on Your Body
Do you find yourself snacking throughout the day? Don’t worry – this habit isn’t necessarily an unhealthy one. There are some major health benefits to snacking, but choosing the frequency to snack and the right foods to snack on is key!
Celebrate National Taco Day!
Did you hear?! It’s National Taco Day! And to celebrate this exciting (and delicious) day, we’ll be talking all things tacos.
Our Favorite Mediterranean Diet Recipes
Inspired by the healthy eating habits of people living in the Mediterranean (countries including Italy, France, Greece, and Spain), this diet has been linked with good health.