4 Totally Sweet Benefits of Sweet Potatoes
It hasn’t been long since we learned that the immune system is a network of processes that helps our bodies fight against diseases.
8 Fitness Gurus Share Their Healthy Morning Routines
Whether you’re a morning person or a night owl, we can all agree that no matter how we start our workday, our morning routine really sets the tone for how the day is going to go.
How to Maintain Healthy Habits During (and After!) the Holidays
The holidays are often a time when your healthy habits get put on the back burner because of parties & obligations.
A Breakfast Favorite! Banana Pancakes Recipe
Our morning food choices are so important. They can mean the difference between feeling satisfied until lunch or dealing with sugar cravings throughout the day.
Perk up. National Coffee Day is here!
It’s the most wonderful time of the year — National Coffee Day. And we’re here to help you celebrate and caffeinate all day long!
Fall is in the air, which means new dishes are on the menu!
It’s the most wonderful time of the year, and luckily it happens regularly! It’s time to launch our new menu items just in time to kick off Fall.
Can you outrun a bad diet?
Even writing down the word ‘diet’ makes the skin crawl. Men and women both (but women, in particular) have been fed the idea that if you work out every day and diet nearly constantly, then you’ll have that perfect body you see everywhere — you know the one.
How to Stay Hydrated in the Summer Heat
We’re fully in the dog days of summer, and nearing fall. That time of the year when the ice cream immediately melts out of the cone and all over your fingers; when you have to do a little dance to make it across your driveway barefoot; when you’re slathering on the SPF as much as possible.
DIY: Make your own Trail Mix
August 31 is National Trail Mix day – a day designed to celebrate the miracle snack you eat to build up nutrients on hikes or satisfy a road trip craving.