6 Naturally Low-Fat Foods
Here at Snap Kitchen, we’re big fans of healthy sources of fat. But we know that some people may need to follow a low-fat diet or may enjoy naturally low-fat foods.
Fresh Garlic Versus Dried Garlic
When I started writing this, I thought, “surely fresh garlic and dried garlic are basically the same thing, right?” Well, as it turns out, they’re lightyears apart.
Why Ghee May Be Easier to Digest
We’ve talked about ghee a lot on the blog lately, with everything from how to use it in your food to whether or not it’s dairy-free.
How Healthy is Almond Oil?
Commonly used for its flavor (but also found in skincare and haircare), almond oil actually carries with it many nutrients that are great for your health!
3 Healthy Chicken Recipes for National Poultry Day
On National Poultry Day, we’re going to celebrate chicken! Like other animal-based sources of protein, it’s extremely nutritious. It’s a great source of protein and amino acids that have been shown to help build stronger muscles, promote healthy bone density, stave off osteoporosis, and even helps lower the risk of heart disease.
7 Consequences to Eating Empty Calories
In our current food environment, it’s pretty easy to eat empty calorie nutrient-poor food. Between easy access to processed, hyper-palatable food, nutrient-depleted soils, and nutrition noise all around, it makes it hard to eat a nutritious diet.
The Importance of Eating High-Quality Fats
We’ve been spending a lot of time lately talking about the importance of healthy fats. And that’s because they’re not only delicious, they are extremely nutritious!
What Are the 4 Different Types of Fat?
Here at Snap Kitchen, we’re big fans of healthy fat. Like, scream it from the rooftops, tell all our friends and family, not a bad word to say kind of fans.
Is Pizza Keto?
Come on, admit it. Did we grab you with that headline? While you might think we’re being tongue-in-cheek, the question of whether or not pizza is keto is a serious (ish) one.