3 Healthy Chicken Recipes for National Poultry Day
On National Poultry Day, we’re going to celebrate chicken! Like other animal-based sources of protein, it’s extremely nutritious. It’s a great source of protein and amino acids that have been shown to help build stronger muscles, promote healthy bone density, stave off osteoporosis, and even helps lower the risk of heart disease.
7 Consequences to Eating Empty Calories
In our current food environment, it’s pretty easy to eat empty calorie nutrient-poor food. Between easy access to processed, hyper-palatable food, nutrient-depleted soils, and nutrition noise all around, it makes it hard to eat a nutritious diet.
The Importance of Eating High-Quality Fats
We’ve been spending a lot of time lately talking about the importance of healthy fats. And that’s because they’re not only delicious, they are extremely nutritious!
What Are the 4 Different Types of Fat?
Here at Snap Kitchen, we’re big fans of healthy fat. Like, scream it from the rooftops, tell all our friends and family, not a bad word to say kind of fans.
Is Pizza Keto?
Come on, admit it. Did we grab you with that headline? While you might think we’re being tongue-in-cheek, the question of whether or not pizza is keto is a serious (ish) one.
6 Healthy Leafy Greens to Match Your St. Patrick’s Day
Honestly, even if you gave us a podcast with unlimited time, we wouldn’t be able to shut up about leafy greens.
4 Differences Between Ghee and Clarified Butter
I’ll be honest. Before starting to research this article, I had always used the terms ghee and clarified butter interchangeably. They’re the same thing, I thought.
5 Foods That Help With Stress
We’ve talked about stress on the blog many times before, and the reason for that is that your brain and your gut are inextricably connected.
4 Reasons to Eat Protein
Here at Snap Kitchen, we often refer to building a balanced plate as one of the pillars of an overall healthy lifestyle.