Does a High-Fat, Low-Carb Diet Actually Work?
The low-fat diets consistently glorified in the ’70s, ’80s, and ’90s have officially been nixed. Fat is decidedly back, and we couldn’t be more excited about it.
All New Snap Kitchen Menu Items — Available April 5th!
Spring means new weather, new crops, and all-new menu items at Snap Kitchen as part of our uber-healthy, totally delicious rotational menu.
What is the Thermic Effect of Food?
Though a lot of standard dietary advice proclaims all calories equal, that couldn’t be farther from the truth. Our bodies use the food we eat as information that either staves off disease or helps create it.
Why Ghee May Be Easier to Digest
We’ve talked about ghee a lot on the blog lately, with everything from how to use it in your food to whether or not it’s dairy-free.
7 Consequences to Eating Empty Calories
In our current food environment, it’s pretty easy to eat empty calorie nutrient-poor food. Between easy access to processed, hyper-palatable food, nutrient-depleted soils, and nutrition noise all around, it makes it hard to eat a nutritious diet.
What Are the 4 Different Types of Fat?
Here at Snap Kitchen, we’re big fans of healthy fat. Like, scream it from the rooftops, tell all our friends and family, not a bad word to say kind of fans.
Is Pizza Keto?
Come on, admit it. Did we grab you with that headline? While you might think we’re being tongue-in-cheek, the question of whether or not pizza is keto is a serious (ish) one.
4 Differences Between Ghee and Clarified Butter
I’ll be honest. Before starting to research this article, I had always used the terms ghee and clarified butter interchangeably. They’re the same thing, I thought.
How to Stock Your Fridge For a Higher Fat Diet
This month, we’ve already talked extensively about the benefits of healthy fats (and the pitfalls of not-so-healthy ones), but what about how to stock your fridge for success on a higher fat diet?