7 Consequences to Eating Empty Calories
In our current food environment, it’s pretty easy to eat empty calorie nutrient-poor food. Between easy access to processed, hyper-palatable food, nutrient-depleted soils, and nutrition noise all around, it makes it hard to eat a nutritious diet.
What Are the 4 Different Types of Fat?
Here at Snap Kitchen, we’re big fans of healthy fat. Like, scream it from the rooftops, tell all our friends and family, not a bad word to say kind of fans.
Is Pizza Keto?
Come on, admit it. Did we grab you with that headline? While you might think we’re being tongue-in-cheek, the question of whether or not pizza is keto is a serious (ish) one.
4 Differences Between Ghee and Clarified Butter
I’ll be honest. Before starting to research this article, I had always used the terms ghee and clarified butter interchangeably. They’re the same thing, I thought.
How to Stock Your Fridge For a Higher Fat Diet
This month, we’ve already talked extensively about the benefits of healthy fats (and the pitfalls of not-so-healthy ones), but what about how to stock your fridge for success on a higher fat diet?
Ghrelin vs Leptin: Two Warring Hormones
Today, we’re going to tell the story of two competing hunger hormones, ghrelin and leptin. If you’ve ever felt like you simply can’t control your appetite, or that something is wrong with you in your weight loss efforts, we hope this tale helps shed some light.
What Are Nightshade Vegetables?
If you’ve been on your health journey for a while, you may have already heard a bit about nightshades. Nightshades are vegetables that belong to the Solanaceae family of plants.
Our Favorite Homemade Almond Butter Recipe
If you hadn’t heard, here at Snap Kitchen, we’re big fans of using almond butter on the daily. It’s a deliciously healthy and versatile nut butter option that you can use for almost anything, from savory recipes (like pad thai!)
What Hormones Control Your Appetite?
Sometimes, whether you’re trying to lose weight or simply be mindful of your portions, it can feel like an uphill battle.