Which Rice is the Most Nutritious
Rice is a staple cuisine across cultures. In fact, it’s the most commonly consumed food in the world! Rice’s popularity comes for good reason, primarily because of how easy it is to farm, but also because of its versatility in cooking Different Types of Rice The nutrient density of rice, including fiber, carbs, and protein, varies depending on the type of rice.
Avocado Recipe Round Up
Is there any better feeling than cracking open a perfectly polished, green avocado? There’s a reason this vegetable is a consistent go-to, and here at Snap, we love any excuse to incorporate this nutrient-dense stunner into the mix.
Three Cheers for Omega-3s: The Health Benefits of These Fatty Acids
We all know that there are a ton of great nutrients that you should be working into your diet – and today we’re focusing on a big one – Omega-3s.
Vitamin B12: Energy Booster or Myth
Vitamin B12, also known as cobalamin, is an essential vitamin. Unable to be produced by the body, vitamin B12 is commonly incorporated into people’s diets from sources like meat, fish, and dairy products, or in the form of a supplement.
Nut Butters 101: The Different Types and Their Health Benefits
From peanut and almond to pistachio and hazelnut, we’re nuts for nut butter! Read on to learn about the different types of nut butter and their unique health benefits.
Why Sunscreen is a Must for Beach Season
This summer has been filled with hot, sunny days – aka perfect beach weather! While you’re hanging out in the sun, whether it’s by the water or in the park, it’s super important to remember to wear your sunscreen.
Cardio Vs. Weights: Which One You Should Incorporate Into Your Workout Routine
This summer is all about wellness! With gyms safely reopening, it’s time to start getting back into a healthy workout routine.
All the Different Types of Red Meat
Red meat is a great source of protein and B vitamins and can come in a variety of types. Each type of red meat is different, and are all nutritious in their own way.
Low Carb Fiber Options for Your Keto Meal
One common critique of the keto diet is that it doesn’t incorporate enough vegetables, and in turn, enough fiber. While this is true in some cases, the good news is that there are plenty of high-fiber foods that can fit nicely into a keto diet.