A Guide to Cooked Egg Terminology

Looking for something to eat for breakfast while waiting for your next Snap Kitchen box? In celebration of National Egg Day, we’ve put together a guide on all the ways you can cook and eat eggs! 

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Is it Best to Eat Before or After a Workout?

Food is fuel! We need it to get through the day since it gives us the energy necessary to perform nearly every physical activity, including exercise.

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How does CLA work in the Body?

Certain dairy and meat products from animals can be important sources of nutrients, providing a high-quality protein in addition to a variety of minerals and vitamins.

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Macro-Focused Nutrition: An Introduction

The idea of ‘counting macros’ has been thrown around a lot lately, from health blogs to Instagram ads. But what are macros, anyway?

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Is Smoked Meat Bad For You?

Whether you’re a fan of brisket or ribs, everyone knows the smoke plays a huge role in the flavor. But what role does it play in your health?

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Foods to Eat for Optimal Athletic Performance

We aren’t robots; we’re human. Living, breathing organisms that rely on sunlight, water and food to keep our bodies alive and well.

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When to Avoid PUFAs (Polyunsaturated Fats)

Healthy fats are an essential part of a nourishing diet that help your body absorb vitamins and supply your body with usable energy.

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What Happens to your body while you sleep – or if you don’t?

When you drift off to sleep after a long day, your body goes through a series of changes that help your body fully reset and rest.

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The Health Benefits of Walnut Oil

You’d be nuts not to include walnuts and walnut oil as a part of your diet. Walnut oil has been used for thousands of years, and for a good reason – its health benefits will make you want to spread walnut love.

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