Top 5 Weirdest Fad Diets
If you think weird fad diets are just a modern phenomenon, guess again. Bizarre fad diets have been around for centuries and though each one is unique in its own strange prescriptive way, they all claim to help you lose those extra pounds extra fast!
Healthy Habits Week 3: Breaking Bad Habits and Getting Great Sleep
Can you believe we’re already halfway through January 2022?! Time flies when you’re building healthy habits. Speaking of which, this week for our Healthy Habits Challenge, we’re focusing on how to break bad habits and how to get better sleep for a healthier you.
Let’s Get Habitual!
We’re kicking off our month-long Healthy Habits Challenge on January 3, 2022! Establishing mindful habits around the way you eat is a powerful tool to help you build and sustain a healthy lifestyle – so let’s get habitual!
6 Common Women’s Health Myths
Our dietitian Sam is hopping on the blog today to talk about five common myths she hears all the time when it comes to women’s health.
Does Intermittent Fasting Help Your Immune System?
Your immune system is an extremely hard-working defense mechanism fighting to keep you healthy. It protects you from bacteria, viruses, fungi, and toxins (chemicals produced by microbes).
The Benefits of Apple Cider Vinegar
While a lot of claims are made about the benefits of apple cider vinegar (ACV), how many of them are actually true?
Healthy Back to School Lunch Ideas
The past 18-months have brought a lot of changes to our day-to-day lives. Many of us have started to experience a lot more flexibility with our work schedules.
Terrific Tomatoes: The Many Health Benefits of Tomatoes
The height of summer brings every gardener’s favorite time of year – tomato season. From the classic cherry to the misshapen heirloom, this fruit is here in a big way.
Great High Protein Sources that are also Low Calorie
High-protein diets and higher protein intake are both getting a lot of attention these days, and for a good reason! Thankfully, many protein sources are naturally lower calorie, so opting for a higher protein diet is a great way to support health and wellness goals while also staying healthy and satisfied in the process.