Healthy Back to School Lunch Ideas
The past 18-months have brought a lot of changes to our day-to-day lives. Many of us have started to experience a lot more flexibility with our work schedules.
Terrific Tomatoes: The Many Health Benefits of Tomatoes
The height of summer brings every gardener’s favorite time of year – tomato season. From the classic cherry to the misshapen heirloom, this fruit is here in a big way.
Great High Protein Sources that are also Low Calorie
High-protein diets and higher protein intake are both getting a lot of attention these days, and for a good reason! Thankfully, many protein sources are naturally lower calorie, so opting for a higher protein diet is a great way to support health and wellness goals while also staying healthy and satisfied in the process.
Celebrating National Watermelon Day
There’s truly a holiday for almost every food, but we’re not complaining! We’ll take any excuse to celebrate — especially when it’s for something as delicious as watermelon.
Which Rice is the Most Nutritious
Rice is a staple cuisine across cultures. In fact, it’s the most commonly consumed food in the world! Rice’s popularity comes for good reason, primarily because of how easy it is to farm, but also because of its versatility in cooking Different Types of Rice The nutrient density of rice, including fiber, carbs, and protein, varies depending on the type of rice.
Avocado Recipe Round Up
Is there any better feeling than cracking open a perfectly polished, green avocado? There’s a reason this vegetable is a consistent go-to, and here at Snap, we love any excuse to incorporate this nutrient-dense stunner into the mix.
Three Cheers for Omega-3s: The Health Benefits of These Fatty Acids
We all know that there are a ton of great nutrients that you should be working into your diet – and today we’re focusing on a big one – Omega-3s.
Vitamin B12: Energy Booster or Myth
Vitamin B12, also known as cobalamin, is an essential vitamin. Unable to be produced by the body, vitamin B12 is commonly incorporated into people’s diets from sources like meat, fish, and dairy products, or in the form of a supplement.
Nut Butters 101: The Different Types and Their Health Benefits
From peanut and almond to pistachio and hazelnut, we’re nuts for nut butter! Read on to learn about the different types of nut butter and their unique health benefits.