Browsing Category

Healthy Living

Healthy Diets

After Whole30: Transitioning to Food Freedom

By On June 27, 2018

IT’S HERE: the last week of your Whole30! High-fives all around – we’re so happy to be a part of your journey! Now let’s chat about what happens after you make it through… Read More

Healthy Living

Tips for making healthy habits stick

By On June 25, 2018

They say it takes 21 days to form a new habit and we’re all for supporting you every step of the way, one meal (or snack) at a time. We’re checking in… Read More

Healthy Living

Success beyond numbers

By On June 18, 2018

AMAZING things happen when you choose to put yourself first and make changes towards living a healthier lifestyle. There are several benefits and signs of success you might notice after taking up… Read More

Healthy Living

Cut the Meat for #MeatlessMonday

By On June 17, 2018

Regardless of the way you eat, we’re sure you’ve heard of and probably participated in a Meatless Monday.  Meatless Monday is a global movement, campaign, and trend that asks people to “cut… Read More

Healthy Diets

Fat is back, but is the Keto lifestyle right for you?

By On June 13, 2018

As most of us are aware, the esteemed low-fat diets glorified in the 70’s, 80’s and 90’s have officially been nixed. Fat is back, y’all! Quality fat has proven to be healthy… Read More

Healthy Living

Feel Good February

By On February 2, 2018

We’ve built a lifestyle around feeling good year-round, but “feel good February” is a fun mantra we should all embrace. For us, this feel-good lifestyle always starts with real, delicious food. We… Read More

Healthy Diets

Life After Whole30: Reintroduction Schedule

By On September 27, 2017

The end of a Whole30 is an emotional experience. On one hand, the prospect of revisiting your old faves is very, very exciting. On the other hand, you’re probably feeling really good by… Read More

Do Calories Really Matter?
Healthy Living

Do Calories Even Matter?

By On June 7, 2017

Part of my job as Snap Kitchen’s Lead Registered (and Realist) Dietitian is to help demystify nutrition questions, myths, and trends. Something I’m asked about pretty frequently is the importance, or lack… Read More

snap mag spring 2017
Healthy Living

Snap Mag: Spring 2017

By On May 8, 2017

This is the very first edition of Snap Mag. With every page flip, you’ll get insights into what we’re up to in our kitchen, access to some of our favorite recipes, a first… Read More

Healthy Living

Self-Care Sunday ft. Franklin & Whitman

By On April 6, 2017

We believe that self-care should be an every day priority, but (thanks to social media) pampering and nourishing specifically on Sunday seems to be the ‘It’ thing to do. 💅🏽 Regardless, we totally… Read More