Browsing All Posts By

Sam Presicci, RDN

Close up of broccoli

Expert Advice

What is the Thermic Effect of Food?

Stack of small fluffy pancakes with syrup and a chunk of butter on top

Expert Advice

Why Ghee May Be Easier to Digest

Cupcake with white frosting and lemon in a yellow wrapper on a bright yellow background

Expert Advice

7 Consequences to Eating Empty Calories

Raw slab of steak with sprigs of thyme on top of a rustic wood board

Expert Advice

What Are the 4 Different Types of Fat?

Close up of pizza slices with arugula sprinkled on top

Expert Advice

Is Pizza Keto?

Bowl of chunks of butter sitting on a glass burner

Expert Advice

4 Differences Between Ghee and Clarified Butter

Bison quinoa bowl on a light pink background with a glass of water and someone's hand holding a fork

Expert Advice

How to Stock Your Fridge For a Higher Fat Diet

Close up of someone eating a salad with feta, dried cranberries and walnuts on it

Expert Advice

Ghrelin vs Leptin: Two Warring Hormones

Eggplant on a pale yellow background

Expert Advice

What Are Nightshade Vegetables?