At Snap, we love offering menu items with a variety of high-quality proteins. One of our favorites, and one that we’re aiming to incorporate more of, is bison. Today, we’re breaking down why you should be eating bison and its health benefits.
Health benefits of bison
Bison is lean meat with a similar texture and appearance to beef, but a distinctly different flavor profile, and its impressive nutrient profile is perfect for those looking to consume a source of high-quality protein. With no carbs, 8g of fat, and 24 grams of high-quality protein per 4-oz, the health benefits of bison meat are extensive.
Nutrient-dense
Not only is bison high in protein, which we’ll talk more about, but it also contains a host of other nutrients, including iron, selenium, zinc, and B vitamins, including B12. Selenium is an antioxidant and zinc supports the immune system. Iron supports formation of red blood cells. B vitamins support cellular processes in the body, including energy production and red blood cell formation.
Promotes muscle recovery
The main appeal of bison is its high-quality protein content. Protein is essential for helping your muscles recover from a tough workout (and for a wide range of other bodily processes). Like it can with other animal proteins, your body can easily use bison for muscle synthesis and utilize the naturally-occurring vitamins and minerals to support overall health.
Supports bone health
Protein has been shown to have a positive association with bone strength, especially within the senior demographic. Regularly consuming bison, a lean source of quality protein, can help improve muscle mass and bone strength, keeping individuals active and independent.
Great source of zinc
Just a 4-ounce bison patty can provide over 3 milligrams of zinc—an essential mineral for your immune system, metabolism, and healing wounds. Zinc from meat sources, such as bison, is more bioavailable than from vegetarian sources, which means that bison provides a form of zinc that’s easy for your body to absorb and utilize in the body.
Protective against anemia
Anemia is caused by a range of factors, including vitamin B12 or iron deficiency. Since bison is a good source of both, consuming it can help protect you against anemia and it’s associated symptoms, like fatigue, dizziness, paleness, and a rapid heart rate.
Bison recipes
Check out these recipes that are on our ‘need to try’ list!
Baked bison meatballs
Toss with spaghetti and your favorite marinara or with a barbeque sauce and a side of fresh corn and macaroni salad. These baked bison meatballs are a quick lean, and delicious entrée that comes together in only 25 minutes. So indulge in bison burger meat on a hectic weeknight, or freeze to be enjoyed at a later date.
Slow-cooker sweet potato bison chili
Rich in flavor and Whole30 approved, this chili has it all! Made with robust ingredients like fire-roasted tomatoes, ground chipotle, diced green chilies, and sweet potato chunks, this dish is a hearty and delicious meal to come home to after a long day.
Greek bison burger
Light and tangy Greek-inspired flavors pair amazingly with bison’s lean, rich taste, making these Greek bison burgers a delicious and unexpected meal! Top with feta and Kalamata olives and load up with creamy homemade tzatziki for a scrumptious finish.
Bison meals at Snap Kitchen
Want to enjoy this lean, hearty meat and all of its health benefits but don’t have time to cook up a meal yourself? That’s where we come in! We have three delicious ready-to-eat bison meals!
Bison Quinoa Bowl with Peppers and Onions
A favorite of Snap regulars, this hearty bison bowl is made better for you with a base of quinoa, red and green bell peppers, and lean bison sprinkled with cheddar cheese.
Sloppy Joe Loaded Sweet Potatoes
A childhood favorite, made nourishing! Roasted sweet potatoes are topped with our bison sloppy joe mix that’s filled with ground bison, fresh veggies, coconut aminos and seasonings, then topped with bacon, cheddar cheese, and sour cream.
Burger Bowl with Dill Relish
Trade fast food for our delicious Burger Bowl, featuring a savory blend of ground beef and bison on a bed of creamy rice with all your favorite burger toppings. Our house-made Dill Pickle Relish provides the perfect finishing touch!
Your takeaway
Bison is a great option to keep your protein intake varied, especially if you’re looking to increase the amount of protein you’re eating or improve performance in the gym. Here at Snap, we know you’re busy and may not have the time to cook up healthy, nutrient-packed dishes, which is why we do it for you! Have fresh and delicious, prep-free meals delivered right to your door.
Which bison meal will you try first? Explore our menu today!
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