Healthy Living

Tips for making healthy habits stick

By On June 25, 2018

They say it takes 21 days to form a new habit and we’re all for supporting you every step of the way, one meal (or snack) at a time. We’re checking in… Read More

Meal Plans

What to expect on your balance meal plan

By On June 25, 2018

Balance seems to be the ultimate buzzword these days but you know what, we’re all for it because it explains exactly what we stand for when it comes to a healthy lifestyle:… Read More

Meal Plans

What to expect on your paleo meal plan

By On June 25, 2018

Whether you’re a paleo fanatic or you’re wondering about trying the paleo lifestyle, our paleo meal plan promises to take it to the next level by healthy hacking (#snaphack 😉) your favorites… Read More

Healthy Diets

What to expect on your low carb meal plan

By On June 25, 2018

Raise your hand if these questions pop into mind when you hear the words low carb”: What can I actually eat? Will I have to give up allll my carbs? 🙋🏻 We… Read More

Healthy Diets

What to expect on your Whole30 meal plan

By On June 25, 2018

Here at Snap Kitchen, we’re ALL for tailoring your meal plan experience to match your unique set of health goals. We take the *boring* out of traditional meal prep (forget the endless… Read More

Meal Plans

What to expect on your high protein meal plan

By On June 25, 2018

What does a high protein meal plan mean? Protein is an essential part of our nutritional needs: we all need it to build + repair muscle and maintain bone, joint, and skin… Read More

Healthy Diets

The Basics of Intermittent Fasting

By On June 24, 2018

Today’s post covers a topic in nutrition that I get asked about pretty often, and I think I know why. It pretty much flies in the face of everything we’ve heard about… Read More

Healthy Living

Success beyond numbers

By On June 18, 2018

AMAZING things happen when you choose to put yourself first and make changes towards living a healthier lifestyle. There are several benefits and signs of success you might notice after taking up… Read More

Healthy Living

Cut the Meat for #MeatlessMonday

By On June 17, 2018

Regardless of the way you eat, we’re sure you’ve heard of and probably participated in a Meatless Monday.  Meatless Monday is a global movement, campaign, and trend that asks people to “cut… Read More

Healthy Diets

Fat is back, but is the Keto lifestyle right for you?

By On June 13, 2018

As most of us are aware, the esteemed low-fat diets glorified in the 70’s, 80’s and 90’s have officially been nixed. Fat is back, y’all! Quality fat has proven to be healthy… Read More