Tips for making healthy habits stick
They say it takes 21 days to form a new habit and we’re all for supporting you every step of the way, one meal (or snack) at a time. We’re checking in… Read More
What to expect on your balance meal plan
Balance seems to be the ultimate buzzword these days but you know what, we’re all for it because it explains exactly what we stand for when it comes to a healthy lifestyle:… Read More
What to expect on your paleo meal plan
Whether you’re a paleo fanatic or you’re wondering about trying the paleo lifestyle, our paleo meal plan promises to take it to the next level by healthy hacking (#snaphack 😉) your favorites… Read More
What to expect on your low carb meal plan
Raise your hand if these questions pop into mind when you hear the words low carb”: What can I actually eat? Will I have to give up allll my carbs? 🙋🏻 We… Read More
What to expect on your Whole30 meal plan
Here at Snap Kitchen, we’re ALL for tailoring your meal plan experience to match your unique set of health goals. We take the *boring* out of traditional meal prep (forget the endless… Read More
What to expect on your high protein meal plan
What does a high protein meal plan mean? Protein is an essential part of our nutritional needs: we all need it to build + repair muscle and maintain bone, joint, and skin… Read More
The Basics of Intermittent Fasting
Today’s post covers a topic in nutrition that I get asked about pretty often, and I think I know why. It pretty much flies in the face of everything we’ve heard about… Read More
Success beyond numbers
AMAZING things happen when you choose to put yourself first and make changes towards living a healthier lifestyle. There are several benefits and signs of success you might notice after taking up… Read More
Cut the Meat for #MeatlessMonday
Regardless of the way you eat, we’re sure you’ve heard of and probably participated in a Meatless Monday. Meatless Monday is a global movement, campaign, and trend that asks people to “cut… Read More
Fat is back, but is the Keto lifestyle right for you?
As most of us are aware, the esteemed low-fat diets glorified in the 70’s, 80’s and 90’s have officially been nixed. Fat is back, y’all! Quality fat has proven to be healthy… Read More