A Good Night’s Sleep Requires More Than Counting Sheep
I’ve never really been a “good sleeper”. Over the years, I’ve done a lot of different things to try and help improve my sleep: a glass of wine, turning off my phone a few hours before bed, getting a Fitbit to track my sleep patterns, and even a dreamcatcher.
Is activated charcoal the new wellness ‘IT girl’?
Activated charcoal can be found everywhere right now, from juices to pancakes. You can find it in pills, powders, and added to foods.
I Did Yoga for a Week Straight. Here’s What I Learned.
I’m kind of an all-or-nothing person. I’m either obsessively clean for two weeks, or completely messy; eating cereal for every meal, or I don’t know what I want; working out for six months straight or I’m canceling my gym membership.
2 Industry Insiders Give Us Tips on Creating Healthy Habits
Creating healthy habits can be hard, since some habits don’t have immediate or obvious rewards. Think: meditation, yoga, going for a walk, or eating less sugar.
3 Experts Give Their Advice on Practicing Mindfulness
Think back. I’m talking way, way back. Back to the early days of humanity when we were hunter-gatherers. At any waking (or sleeping) moment, our peace and solitude could be interrupted by predators, neighboring tribes, or freak weather.
In the News: Top Meal Planning Services
When you search for meal plan services, you get 511,000,000 search results in Google — literally. It’s bananas how many meal planning services are out there.
5 Tips for Reducing Chronic Inflammation
You might have heard the word inflammation before in the context of health and wellness. Emerging research is pointing to exactly how chronic inflammation impacts our health and how we can combat it through a healthier diet.
9 Ways to Boost Your Immune System
As the seasons change & the stress of the holidays approach, it’s more important than ever to arm your immune system with what it needs to fight off fall & winter bugs.
Seed Cycling For Hormone Health
Your hormones are vital to your body’s everyday function. While hormones are best known for their role in the menstrual cycle, they also have an impact on mood, skin health, energy and even your hunger & fullness levels.