How to Reduce Inflammation
If you spend any time in the health and wellness space, you’ve probably heard the word inflammation getting thrown around. Today, we’re giving you the scoop on what it is, what causes it, and how to reduce it.
Is Stress Just All In Your Head?
Let’s just go ahead and answer this one right off the bat: no — it’s not just all in the mind.
In the News: Gut Health
Our gut is one of the most important parts of our body. When it feels off, it can ruin our whole day.
A Good Night’s Sleep Requires More Than Counting Sheep
I’ve never really been a “good sleeper”. Over the years, I’ve done a lot of different things to try and help improve my sleep: a glass of wine, turning off my phone a few hours before bed, getting a Fitbit to track my sleep patterns, and even a dreamcatcher.
Is activated charcoal the new wellness ‘IT girl’?
Activated charcoal can be found everywhere right now, from juices to pancakes. You can find it in pills, powders, and added to foods.
I Did Yoga for a Week Straight. Here’s What I Learned.
I’m kind of an all-or-nothing person. I’m either obsessively clean for two weeks, or completely messy; eating cereal for every meal, or I don’t know what I want; working out for six months straight or I’m canceling my gym membership.
2 Industry Insiders Give Us Tips on Creating Healthy Habits
Creating healthy habits can be hard, since some habits don’t have immediate or obvious rewards. Think: meditation, yoga, going for a walk, or eating less sugar.
3 Experts Give Their Advice on Practicing Mindfulness
Think back. I’m talking way, way back. Back to the early days of humanity when we were hunter-gatherers. At any waking (or sleeping) moment, our peace and solitude could be interrupted by predators, neighboring tribes, or freak weather.
In the News: Top Meal Planning Services
When you search for meal plan services, you get 511,000,000 search results in Google — literally. It’s bananas how many meal planning services are out there.