Why is Our Relationship with Food So Tumultuous?
The way we eat is guided by so many internal and external factors: our genetics, income level, and even where we live.
Your Gut is the Key to Boosting Your Immune System
With Coronavirus making the rounds (around, well, the entire world), we understand that it’s a really scary time for people. Given the heightened state of anxiousness around both flu season and the Coronavirus itself, we are here to help you dispel fact from fiction.
Recipe: Avocado Veggie Hash with Green Salsa
You’ve been here before — you’re in a massive rush. You’ve got a little knot brewing at the front of your forehead and have exactly 5 minutes to prep your lunch in between meetings, errands — whatever it may be.
How to Reduce Inflammation
If you spend any time in the health and wellness space, you’ve probably heard the word inflammation getting thrown around. Today, we’re giving you the scoop on what it is, what causes it, and how to reduce it.
Is Stress Just All In Your Head?
Let’s just go ahead and answer this one right off the bat: no — it’s not just all in the mind.
In the News: Gut Health
Our gut is one of the most important parts of our body. When it feels off, it can ruin our whole day.
A Good Night’s Sleep Requires More Than Counting Sheep
I’ve never really been a “good sleeper”. Over the years, I’ve done a lot of different things to try and help improve my sleep: a glass of wine, turning off my phone a few hours before bed, getting a Fitbit to track my sleep patterns, and even a dreamcatcher.
Is activated charcoal the new wellness ‘IT girl’?
Activated charcoal can be found everywhere right now, from juices to pancakes. You can find it in pills, powders, and added to foods.
I Did Yoga for a Week Straight. Here’s What I Learned.
I’m kind of an all-or-nothing person. I’m either obsessively clean for two weeks, or completely messy; eating cereal for every meal, or I don’t know what I want; working out for six months straight or I’m canceling my gym membership.