4 Totally Sweet Benefits of Sweet Potatoes
It hasn’t been long since we learned that the immune system is a network of processes that helps our bodies fight against diseases.
8 Fitness Gurus Share Their Healthy Morning Routines
Whether you’re a morning person or a night owl, we can all agree that no matter how we start our workday, our morning routine really sets the tone for how the day is going to go.
4 Ways to Build and Maintain Healthy Habits
Our daily lives are made up of habits. Between bills, schedules, kid’s soccer games and snacks at the office, it can sometimes feel overwhelming to create any new healthy habits on top of the everyday stressors.
Why You Should Start Working on Your January Goals Now
We know that 2020 has been A LOT. We’ve all been challenged in ways that we weren’t expecting, and we know that this January 1st will be a bit different than most.
How to Recycle Snap Kitchen Packaging
At Snap Kitchen, one of our core tenets is sustainability. Because of that, we hold ourselves to a high standard of excellence.
3 Workouts for Busy People Working from Home
It’s definitely a weird time — we’re all stuck at home, spending more time in isolation than ever. We’re with our kids, the tv, radio, books, and games.
Can you outrun a bad diet?
Even writing down the word ‘diet’ makes the skin crawl. Men and women both (but women, in particular) have been fed the idea that if you work out every day and diet nearly constantly, then you’ll have that perfect body you see everywhere — you know the one.
How to Stay Hydrated in the Summer Heat
We’re fully in the dog days of summer, and nearing fall. That time of the year when the ice cream immediately melts out of the cone and all over your fingers; when you have to do a little dance to make it across your driveway barefoot; when you’re slathering on the SPF as much as possible.
DIY: Make your own Trail Mix
August 31 is National Trail Mix day – a day designed to celebrate the miracle snack you eat to build up nutrients on hikes or satisfy a road trip craving.