13 Foods For a Better Mood and Reduced Anxiety
What we eat has a direct impact on our entire body and the way we feel. Whether it’s an increase in energy and stamina or a blood sugar spike and eventual crash, nothing we eat is digested without affecting our bodies along the way.
Milk Substitutes: The Complete Guide to Plant-Based Milks
While cow’s milk has long been touted for its bone-building calcium, vitamin B12 and riboflavin content, many people can’t properly digest it.
25 Vegan Protein Sources to Add to Your Diet
Protein is a vital part of any lifestyle and is present in a variety of vegan protein sources including beans, vegetables, grains, and superfood powders.
6 Benefits of Drinking Collagen Regularly
When you hear the word ‘collagen’, you’re probably thinking of Hollywood; of duck lips and smoothed foreheads. In fact, collagen is all of that, and so much more—particularly a wonderful superfood.
#Snaphacks: Build-Your-Own Taco Bowl
It’s the middle of spring. Avocados have started to flood the markets again, the tomatoes are plentiful, and you’re working on getting in summer-shape.
What are Probiotics? Here’s the Scoop.
Probiotics are all anyone can talk about these days and we agree that they’re vitally important! It’s tempting to immediately hit the supplement aisle, but you can get some pretty great gut health benefits from probiotic-rich foods.
How to Read a Food Label
Hey, Sam here! I want to bring us back to basics today and talk about what to look for when you’re reading a food label.
The Benefits of Bone Broth
If you’ve been following us for any length of time, you’ve probably seen us mention bone broth more than a few times.
We’re Snap Kitchen, Nice To Meet You
Hey, we’re Snap Kitchen, and we feel like we haven’t introduced ourselves in a while. We’re a fresh-prepared, clean eating concept that prioritizes high-quality ingredients and real, delicious food.