The Real Deal: The Ketogenic Diet
The ketogenic diet, or keto, is definitely having its day in the sun right now. We recently rolled out our own keto-friendly plan!
6 Ways to Lower your Blood Sugar
Here at Snap, we talk about how some of our meal plans can help lower your blood sugar, but what does that really mean?
Seed Cycling For Hormone Health
Your hormones are vital to your body’s everyday function. While hormones are best known for their role in the menstrual cycle, they also have an impact on mood, skin health, energy and even your hunger & fullness levels.
How to Stop Yo-Yo Dieting & Find Balance
Look, we get it. Starting and maintaining a healthy lifestyle can be really hard. One day, you’re happily eating your balanced meals and the next you’re face first in pizza and cake.
Intermittent Fasting Schedules and Their Benefits
Intermittent fasting has taken the wellness world by storm in recent years, becoming one of the most popular health trends for its touted health benefits.
13 Foods For a Better Mood and Reduced Anxiety
What we eat has a direct impact on our entire body and the way we feel. Whether it’s an increase in energy and stamina or a blood sugar spike and eventual crash, nothing we eat is digested without affecting our bodies along the way.
Milk Substitutes: The Complete Guide to Plant-Based Milks
While cow’s milk has long been touted for its bone-building calcium, vitamin B12 and riboflavin content, many people can’t properly digest it.
25 Vegan Protein Sources to Add to Your Diet
Protein is a vital part of any lifestyle and is present in a variety of vegan protein sources including beans, vegetables, grains, and superfood powders.
6 Benefits of Drinking Collagen Regularly
When you hear the word ‘collagen’, you’re probably thinking of Hollywood; of duck lips and smoothed foreheads. In fact, collagen is all of that, and so much more—particularly a wonderful superfood.