Intermittent Fasting Schedules and Their Benefits

Intermittent fasting has taken the wellness world by storm in recent years, becoming one of the most popular health trends for its touted health benefits.

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13 Foods For a Better Mood and Reduced Anxiety

What we eat has a direct impact on our entire body and the way we feel. Whether it’s an increase in energy and stamina or a blood sugar spike and eventual crash, nothing we eat is digested without affecting our bodies along the way.

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Milk Substitutes: The Complete Guide to Plant-Based Milks

While cow’s milk has long been touted for its bone-building calcium, vitamin B12 and riboflavin content, many people can’t properly digest it.

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25 Vegan Protein Sources to Add to Your Diet

Protein is a vital part of any lifestyle and is present in a variety of vegan protein sources including beans, vegetables, grains, and superfood powders.

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6 Benefits of Drinking Collagen Regularly

When you hear the word ‘collagen’, you’re probably thinking of Hollywood; of duck lips and smoothed foreheads. In fact, collagen is all of that, and so much more—particularly a wonderful superfood.

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#Snaphacks: Build-Your-Own Taco Bowl

It’s the middle of spring. Avocados have started to flood the markets again, the tomatoes are plentiful, and you’re working on getting in summer-shape.

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What are Probiotics? Here’s the Scoop.

Probiotics are all anyone can talk about these days and we agree that they’re vitally important! It’s tempting to immediately hit the supplement aisle, but you can get some pretty great gut health benefits from probiotic-rich foods.

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How to Read a Food Label

Hey, Sam here! I want to bring us back to basics today and talk about what to look for when you’re reading a food label.

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The Benefits of Bone Broth

If you’ve been following us for any length of time, you’ve probably seen us mention bone broth more than a few times.

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