These 7 ‘Healthy’ Snacks Are Actually Not So Healthy For You

Between juice cleanses, diet culture, and celebrity endorsements on Instagram, it seems like there’s a new health fad everywhere you look.

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Ladies: You Should Be Eating These Nutrients Daily

No one ever said being a woman was easy. You’ve got to juggle ten thousand things and also make it look completely effortless.

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Introducing: Culinary Partnerships!

Updated 3/5/2021 We’re super excited to introduce our newest endeavor – culinary partnerships! With these partnerships, we’ll be bringing you ready-made meals from some awesome players in the health & wellness space.

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Why is Our Relationship with Food So Tumultuous?

The way we eat is guided by so many internal and external factors: our genetics, income level, and even where we live.

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Recipe: Avocado Veggie Hash with Green Salsa

You’ve been here before — you’re in a massive rush. You’ve got a little knot brewing at the front of your forehead and have exactly 5 minutes to prep your lunch in between meetings, errands — whatever it may be.

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How to Reduce Inflammation

If you spend any time in the health and wellness space, you’ve probably heard the word inflammation getting thrown around. Today, we’re giving you the scoop on what it is, what causes it, and how to reduce it.

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The Secrets Behind I Heart Umami’s Healthy Asian Recipes

Curious about cooking up healthy Asian recipes? Since I run a blog that caters to Asian-inspired Paleo, Whole30, and Keto cuisines, people often ask what my favorite swaps are for traditional ingredients.

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Is activated charcoal the new wellness ‘IT girl’?

Activated charcoal can be found everywhere right now, from juices to pancakes. You can find it in pills, powders, and added to foods.

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We Asked Our Experts About Going Plant-Based. Here’s What They Said.

Plant-based is having a moment, with both products & people proudly proclaiming their plant-based focus. But what does the term really mean, what are the pitfalls, & how can you make this way of eating work for you?

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