What is a bio-individual diet?
Bio individuality is defined as the understanding that there is no one-size-fits-all diet we can default to because every person is a unique organism with unique nutritional needs.
Announcing 5 New Dishes on the Snap Kitchen Menu
Spring means new weather, new crops, and all-new menu items at Snap Kitchen as part of our uber-healthy, totally delicious rotational menu.
The Health Benefits of Walnut Oil
You’d be nuts not to include walnuts and walnut oil as a part of your diet. Walnut oil has been used for thousands of years, and for a good reason – its health benefits will make you want to spread walnut love.
The Anti-Nutrient You’re Likely Eating Daily
Phytic acid is found in many popular foods, including oats and nuts. It’s considered an anti-nutrient, but that doesn’t necessarily mean it’s all bad.
How to Make Mayo with Olive Oil – and Why You Should
How to Make Mayo with Olive Oil – and Why You Should We’ve talked a lot on the blog before about fats, from why you should eat the healthy ones to the truth behind vegetable oils.
Our Grain-Free Chicken Tenders Recipe
I think we can all agree that chicken tenders are delicious and perfect in every way, which is why we are so excited to share our fan-favorite chicken tender recipe with you!
Why High Fiber Foods are Important for Your Child
During our adult years, most of us have learned the benefits of eating a diet rich in fiber. When it comes to our children and growing up, most children are not focusing on eating high fiber foods and are not getting enough of this essential nutrient.
How (and Where) Nutrients are Absorbed
Did you know that 95% of the serotonin in your brain comes from your gut? In this blog, learn how your small intestine works to break down foods, and what to do if it’s a little leaky.
Glucosinolate: A Cancer-Preventing Compound
What is Glucosinolate? Glucosinolates are compounds found in cruciferous vegetables that contain the mineral sulfur. The scent most commonly associated with rotten eggs, sulfur presents itself in a more subtly bitter flavor and pungent aroma in these foods.