4 Healthy New Recipes to Try on the Grill
It’s that time of year again: sun shining, shades on, ice cold drink in hand, and the grill fired up! And here at Snap, we are ALL IN for a great grill recipe.
How does CLA work in the Body?
Certain dairy and meat products from animals can be important sources of nutrients, providing a high-quality protein in addition to a variety of minerals and vitamins.
Macro-Focused Nutrition: An Introduction
The idea of ‘counting macros’ has been thrown around a lot lately, from health blogs to Instagram ads. But what are macros, anyway?
Is Smoked Meat Bad For You?
Whether you’re a fan of brisket or ribs, everyone knows the smoke plays a huge role in the flavor. But what role does it play in your health?
Foods to Eat for Optimal Athletic Performance
We aren’t robots; we’re human. Living, breathing organisms that rely on sunlight, water and food to keep our bodies alive and well.
When to Avoid PUFAs (Polyunsaturated Fats)
Healthy fats are an essential part of a nourishing diet that help your body absorb vitamins and supply your body with usable energy.
Alcohol’s Impact on Your Health
Alcohol negatively impacts your body across a wide range of functions, from digestion to your memory. In this article, we’ll delve into how only a few drinks can impact your entire system.
Fat is back, but is the Keto lifestyle right for you?
As most of us are aware, the esteemed low-fat diets glorified in the ’70s, ’80s, and ’90s have officially been nixed.
What is a bio-individual diet?
Bio individuality is defined as the understanding that there is no one-size-fits-all diet we can default to because every person is a unique organism with unique nutritional needs.