Foods to Eat for Optimal Athletic Performance
We aren’t robots; we’re human. Living, breathing organisms that rely on sunlight, water and food to keep our bodies alive and well.
When to Avoid PUFAs (Polyunsaturated Fats)
Healthy fats are an essential part of a nourishing diet that help your body absorb vitamins and supply your body with usable energy.
Alcohol’s Impact on Your Health
Alcohol negatively impacts your body across a wide range of functions, from digestion to your memory. In this article, we’ll delve into how only a few drinks can impact your entire system.
Fat is back, but is the Keto lifestyle right for you?
As most of us are aware, the esteemed low-fat diets glorified in the ’70s, ’80s, and ’90s have officially been nixed.
What is a bio-individual diet?
Bio individuality is defined as the understanding that there is no one-size-fits-all diet we can default to because every person is a unique organism with unique nutritional needs.
Announcing 5 New Dishes on the Snap Kitchen Menu
Spring means new weather, new crops, and all-new menu items at Snap Kitchen as part of our uber-healthy, totally delicious rotational menu.
The Health Benefits of Walnut Oil
You’d be nuts not to include walnuts and walnut oil as a part of your diet. Walnut oil has been used for thousands of years, and for a good reason – its health benefits will make you want to spread walnut love.
The Anti-Nutrient You’re Likely Eating Daily
Phytic acid is found in many popular foods, including oats and nuts. It’s considered an anti-nutrient, but that doesn’t necessarily mean it’s all bad.
How to Make Mayo with Olive Oil – and Why You Should
How to Make Mayo with Olive Oil – and Why You Should We’ve talked a lot on the blog before about fats, from why you should eat the healthy ones to the truth behind vegetable oils.