New Study Shows Snap Kitchen Meals Can Decrease Inflammation and Improve Memory in 2 Weeks
A recent imaging study from the University of Texas at Austin concluded that low carbohydrate and low calorie diets have the ability to reduce liver fat and improve brain health in patients with a specific type of liver disease.
Weekly Meal Plan Templates: High Protein, Low Carb, and High Fiber
When it comes to building healthier habits, it’s sometimes hard to know where to start. Having a plan (bonus points if someone else creates it for you!)
Why Athletes Choose Snap Kitchen for Recovery
Fitness and nutrition tend to go hand in hand. If you’re interested in one, the odds are pretty good that you’ll be interested in the other.
How to Count Macros
The idea of ‘counting macros’ has been thrown around a lot lately, from health blogs to Instagram ads. But what are macros, anyway?
Snap Kitchen’s Sauces & Dressings
The secret is in the sauce! We take our scratch-made sauces, dressings, and marinades seriously, because who wants seed oils, artificial preservatives, or other scary ingredients lurking in their favorite sauce?
We Asked ChatGPT What to Eat This Week – Here’s What it Said
This weekend, I decided to ask ChatGPT what to eat for the week. I am sure countless other people have done the same, and I was curious what it would spit back.
Snap Kitchen vs Other Meal Delivery Services
There are a lot of meal prep companies on the market. But one thing we know after 11 years in business?
The Truth About Microwaved Meals
Microwaves—they’re in nearly every American home, and for those looking to eat a warm meal on-the-go, they can be a lifesaver.
What is a GLP-1 Diet, and Who is it For?
The term GLP-1 is a total buzzword right now, with many people taking medications like GLP-1 agonists or receptor agonists, or looking to increase their GLP-1 naturally.