4 Easy Swaps to Make Your Favorite Comfort Foods Healthier
Not to toot our own horn or anything, but we like to think we’ve reached expert-level status when it comes to making your comfort food favorites a whole lot healthier, but still completely delicious.
A Guide to Cooked Egg Terminology
Looking for something to eat for breakfast while waiting for your next Snap Kitchen box? In celebration of National Egg Day, we’ve put together a guide on all the ways you can cook and eat eggs!
Is it Best to Eat Before or After a Workout?
Food is fuel! We need it to get through the day since it gives us the energy necessary to perform nearly every physical activity, including exercise.
How does CLA work in the Body?
Certain dairy and meat products from animals can be important sources of nutrients, providing a high-quality protein in addition to a variety of minerals and vitamins.
Macro-Focused Nutrition: An Introduction
The idea of ‘counting macros’ has been thrown around a lot lately, from health blogs to Instagram ads. But what are macros, anyway?
Is Smoked Meat Bad For You?
Whether you’re a fan of brisket or ribs, everyone knows the smoke plays a huge role in the flavor. But what role does it play in your health?
Foods to Eat for Optimal Athletic Performance
We aren’t robots; we’re human. Living, breathing organisms that rely on sunlight, water and food to keep our bodies alive and well.
When to Avoid PUFAs (Polyunsaturated Fats)
Healthy fats are an essential part of a nourishing diet that help your body absorb vitamins and supply your body with usable energy.
What Happens to your body while you sleep – or if you don’t?
When you drift off to sleep after a long day, your body goes through a series of changes that help your body fully reset and rest.