Weekly Meal Plan Templates: High Protein, Low Carb, and High Fiber
When it comes to building healthier habits, it’s sometimes hard to know where to start. Having a plan (bonus points if someone else creates it for you!)
Why Athletes Choose Snap Kitchen for Recovery
Fitness and nutrition tend to go hand in hand. If you’re interested in one, the odds are pretty good that you’ll be interested in the other.
How to Count Macros
The idea of ‘counting macros’ has been thrown around a lot lately, from health blogs to Instagram ads. But what are macros, anyway?
We Asked ChatGPT What to Eat This Week – Here’s What it Said
This weekend, I decided to ask ChatGPT what to eat for the week. I am sure countless other people have done the same, and I was curious what it would spit back.
What is a GLP-1 Diet, and Who is it For?
The term GLP-1 is a total buzzword right now, with many people taking medications like GLP-1 agonists or receptor agonists, or looking to increase their GLP-1 naturally.
Gut Essentials: Fermented Foods and their Health Benefits
Fermented foods have been in the spotlight recently and for a good reason. Not only are these superfoods packed with beneficial bacteria, but they add a flavorful punch to any plate.
How To: Pairing our Sides & Proteins
With so many delicious rotating meal options, it’s easy to forget that Snap offers an array of sides and proteins to mix-and-match (or eat solo!).
What Kids Snacks Get Wrong
If you take a trip down grocery store shelves, the products marketed to children (sometimes aggressively so) typically have a few things in common: gluten, added sugar, a long list of ingredients, seed oils, artificial additives, and high amounts of refined, highly-processed carbohydrates.
Curious About Eating Low Carb?
Raise your hand if your first thought when hearing the words low carb is “What can I eat? Will I have to give up allll my carbs 🙋🏻?”