Why You Should Be Eating High Protein Meals
If I told you that we all have an organ that supports longevity, improves blood sugar regulation, increases mobility, tames hunger, strengthens bone health and metabolism, and improves body composition and biometrics, would you be surprised to hear that I was talking about skeletal muscle?
Cardio vs. Strength Training: Which One Is Right For You?
Now is the perfect time to get back into a healthy workout routine. But where should you start? Whether you’re an avid gym-goer or just getting back into the swing of hitting the gym, you may be grappling with the cardio vs.
How We’re Embracing Food-as-Medicine
At Snap Kitchen, we’ve always believed that food has the power to transform lives. For over 15 years, we’ve been crafting meals based on food-as-medicine principles—the idea that what you put on your plate is the most powerful tool you have for long-term health.
Weekly Meal Plan Templates: High Protein, Low Carb, and High Fiber
When it comes to building healthier habits, it’s sometimes hard to know where to start. Having a plan (bonus points if someone else creates it for you!)
Why Athletes Choose Snap Kitchen for Recovery
Fitness and nutrition tend to go hand in hand. If you’re interested in one, the odds are pretty good that you’ll be interested in the other.
How to Count Macros
The idea of ‘counting macros’ has been thrown around a lot lately, from health blogs to Instagram ads. But what are macros, anyway?
We Asked ChatGPT What to Eat This Week – Here’s What it Said
This weekend, I decided to ask ChatGPT what to eat for the week. I am sure countless other people have done the same, and I was curious what it would spit back.
What is a GLP-1 Diet, and Who is it For?
The term GLP-1 is a total buzzword right now, with many people taking medications like GLP-1 agonists or receptor agonists, or looking to increase their GLP-1 naturally.
Gut Essentials: Fermented Foods and their Health Benefits
Fermented foods have been in the spotlight recently and for a good reason. Not only are these superfoods packed with beneficial bacteria, but they add a flavorful punch to any plate.