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Healthy Eating

Healthy Diets

Nutrition Buzz: Gut Health

By On September 4, 2018

Raise your hand if you’ve seen the words “gut health” pop up everywhere and still wonder what that ACTUALLY means 🙋🏻. We know how confusing nutrition can be so we’re breaking down… Read More

Healthy Diets

What to expect on your low carb meal plan

By On June 25, 2018

Raise your hand if these questions pop into mind when you hear the words low carb”: What can I actually eat? Will I have to give up allll my carbs? 🙋🏻 We… Read More

Healthy Diets

The Basics of Intermittent Fasting

By On June 24, 2018

Today’s post covers a topic in nutrition that I get asked about pretty often, and I think I know why. It pretty much flies in the face of everything we’ve heard about… Read More

Healthy Diets

Fat is back, but is the Keto lifestyle right for you?

By On June 13, 2018

As most of us are aware, the esteemed low-fat diets glorified in the 70’s, 80’s and 90’s have officially been nixed. Fat is back, y’all! Quality fat has proven to be healthy… Read More

Healthy Eating

Introducing Snap Smoothies

By On June 3, 2018

You can trust us when we say that we heard each and every request for the ultimate post-workout shake or satisfying meal replacement smoothie. We searched the market high and low for a… Read More

Healthy Eating

Why Snap Kitchen Meal Planning Rocks

By On January 3, 2018

Guys. As Snap Kitchen’s Realist Dietitian, I am just so. freaking. excited to be launching our new meal plan subscription service. I’m all about helping people create healthy lifestyles they love, and… Read More

Healthy Eating

Juice Cleanses Are So 2017

By On January 2, 2018

Guys. It’s 2018 and juice cleanses are sooo yesteryear. If you’re trying to convince yourself that you aren’t hangry and craving real food as you drink your lunch, well, you’re doing it… Read More

Healthy Eating

What We’re Into: Whole30

By On December 19, 2017

It’s no secret that we’re all about the Whole30 here at Snap Kitchen. It’s why we’ve crafted so many Whole30 approved dishes (see ’em all here), built a Whole30 meal plan subscription… Read More

Healthy Diets

2018 Nutrition & Health Trends

By On December 14, 2017

With a new year comes new trends. Here are the 2018 nutrition & health trends we’re putting our money on. alternative, alternative dairy At this point, almond, soy, and coconut milks have… Read More

Healthy Eating

Get your mind (& body) right for Thanksgiving

By On November 21, 2017

Y’all. We’re officially two days out from the notorious food coma that is Thanksgiving. Rather than fretting about how we’re going to approach – or better yet, manage – the holiday gluttony,… Read More