Browsing All Posts By

Sam Presicci, RDN

Mini roasted potatoes and steak on a plate with a glass of red wine

Expert Advice

How Do You Stay Focused on Your Diet?

Three people doing yoga outside with the sun shining

Expert Advice

Don’t Count Calories, Eat What Counts to Lose Weight

A pair of white sneakers with a tennis ball sitting inside of them, with bottles of water and juice, and a to-go container of spaghetti sitting on pavement

Expert Advice

Food and Fitness: Nutrition is Key to Any Fitness Plan

Almond crusted salmon with zucchini and sweet potatoes on a plate with gold accents

Expert Advice

6 Healthy Meal Planning Tips for Weight Loss

Woman with long dark hair and an orange top, sitting on a white counter eating out of a to-go container

Expert Advice

3 Healthy Gluten-Free Meal Tips

Three plates of food on a white background, one with pasta, one with chicken, potatoes and peas, and the third with rice, chicken and tomatoes.

Expert Advice

10 Meal Prep Tips from a Registered Dietitian

Two people eating food off of plates in front of a white background

Expert Advice

How Do You Prep an Easy Keto Lunch?

Two plates on a wood table - one with chicken, peas and potatoes, and another with pulled pork and corn.

Expert Advice

Meal Prep Ideas for Weight Loss

Two salads with chicken on a white background alongside a bowl of dressing, a fork and a can of seltzer

Expert Advice

4 Pillars of Diabetes-Friendly Meals