Browsing All Posts By

Sam Presicci, RDN

Close up of someone eating a salad with feta, dried cranberries and walnuts on it

Expert Advice

Ghrelin vs Leptin: Two Warring Hormones

Eggplant on a pale yellow background

Expert Advice

What Are Nightshade Vegetables?

Close up of almonds on a pink background

Expert Advice

Our Favorite Homemade Almond Butter Recipe

Woman with dark hair sitting on a tan couch with a plate of food and smiling

Expert Advice

What Hormones Control Your Appetite?

Chef in the kitchen with veggies and cooking utensils, sprinkling sesame seeds on a prepared meal

Expert Advice

Is a Low-Fat Diet The Right Diet for Me?

Close up of a spoon in a jar of Ghee

Expert Advice

3 Ways to Use Ghee in Your Food

Someone cracking an egg into a pile of almond flour

Expert Advice

What is Almond Flour?

Glass bowls with butter and sugar on a cutting board

Expert Advice

5 Reasons a High Fat Diet is Good for You

Three women laughing in a field of sunflowers

Expert Advice

How Healthy is Sunflower Oil?