Why is Our Relationship with Food So Tumultuous?
The way we eat is guided by so many internal and external factors: our genetics, income level, and even where we live.
Recipe: Avocado Veggie Hash with Green Salsa
You’ve been here before — you’re in a massive rush. You’ve got a little knot brewing at the front of your forehead and have exactly 5 minutes to prep your lunch in between meetings, errands — whatever it may be.
How to Reduce Inflammation
If you spend any time in the health and wellness space, you’ve probably heard the word inflammation getting thrown around. Today, we’re giving you the scoop on what it is, what causes it, and how to reduce it.
The Secrets Behind I Heart Umami’s Healthy Asian Recipes
Curious about cooking up healthy Asian recipes? Since I run a blog that caters to Asian-inspired Paleo, Whole30, and Keto cuisines, people often ask what my favorite swaps are for traditional ingredients.
Is activated charcoal the new wellness ‘IT girl’?
Activated charcoal can be found everywhere right now, from juices to pancakes. You can find it in pills, powders, and added to foods.
We Asked Our Experts About Going Plant-Based. Here’s What They Said.
Plant-based is having a moment, with both products & people proudly proclaiming their plant-based focus. But what does the term really mean, what are the pitfalls, & how can you make this way of eating work for you?
2020 Food Trends: Expert Tips on Which Trends Are Legit
With a new year comes new food trends, but thankfully many of our picks for next year involve getting back to real food.
9 Ways to Boost Your Immune System
As the seasons change & the stress of the holidays approach, it’s more important than ever to arm your immune system with what it needs to fight off fall & winter bugs.
12 Pantry Staples You’ll Find in Our Meals
We pride ourselves on using high-quality ingredients to make fun food with serious standards. We want the food we make for you to be nutrient-dense and filled with the goods to help you fuel your best self.