The Secrets Behind I Heart Umami’s Healthy Asian Recipes
Curious about cooking up healthy Asian recipes? Since I run a blog that caters to Asian-inspired Paleo, Whole30, and Keto cuisines, people often ask what my favorite swaps are for traditional ingredients.
Is activated charcoal the new wellness ‘IT girl’?
Activated charcoal can be found everywhere right now, from juices to pancakes. You can find it in pills, powders, and added to foods.
We Asked Our Experts About Going Plant-Based. Here’s What They Said.
Plant-based is having a moment, with both products & people proudly proclaiming their plant-based focus. But what does the term really mean, what are the pitfalls, & how can you make this way of eating work for you?
2020 Food Trends: Expert Tips on Which Trends Are Legit
With a new year comes new food trends, but thankfully many of our picks for next year involve getting back to real food.
9 Ways to Boost Your Immune System
As the seasons change & the stress of the holidays approach, it’s more important than ever to arm your immune system with what it needs to fight off fall & winter bugs.
12 Pantry Staples You’ll Find in Our Meals
We pride ourselves on using high-quality ingredients to make fun food with serious standards. We want the food we make for you to be nutrient-dense and filled with the goods to help you fuel your best self.
The Real Deal: The Ketogenic Diet
The ketogenic diet, or keto, is definitely having its day in the sun right now. We recently rolled out our own keto-friendly plan!
6 Ways to Lower your Blood Sugar
Here at Snap, we talk about how some of our meal plans can help lower your blood sugar, but what does that really mean?
Seed Cycling For Hormone Health
Your hormones are vital to your body’s everyday function. While hormones are best known for their role in the menstrual cycle, they also have an impact on mood, skin health, energy and even your hunger & fullness levels.