5 Foods That Help With Stress
We’ve talked about stress on the blog many times before, and the reason for that is that your brain and your gut are inextricably connected.
4 Reasons to Eat Protein
Here at Snap Kitchen, we often refer to building a balanced plate as one of the pillars of an overall healthy lifestyle.
Aioli: the Easiest Recipe You’ve Never Made
Is it mayonnaise? Is it butter? Is it a little bit of both? Today, we’re talking all about everyone’s favorite delicacy, aioli.
How to Stock Your Fridge For a Higher Fat Diet
This month, we’ve already talked extensively about the benefits of healthy fats (and the pitfalls of not-so-healthy ones), but what about how to stock your fridge for success on a higher fat diet?
Ghrelin vs Leptin: Two Warring Hormones
Today, we’re going to tell the story of two competing hunger hormones, ghrelin and leptin. If you’ve ever felt like you simply can’t control your appetite, or that something is wrong with you in your weight loss efforts, we hope this tale helps shed some light.
Raw Garlic vs Cooked Garlic: Which is Better?
We’ve spent quite a bit of time talking about nature’s most delicious bulb on the blog this month. Need a hint?
What Are Nightshade Vegetables?
If you’ve been on your health journey for a while, you may have already heard a bit about nightshades. Nightshades are vegetables that belong to the Solanaceae family of plants.
Happy National Meatball Day – 3 Fun Facts About Korean Meatballs
That’s a spicy meatball—it was the ad heard ‘round the world for, no, not meatballs, but Alka Seltzer. Can you believe that?
4 Consequences of Chronic Stress and How to Solve it
Stress affects all of us. No, seriously. Everyone deals with a little stress in some form or another from time to time.