Is Ghee Dairy-free?
We’ve spent a lot of time talking about ghee on the blog lately. This clarified butter isn’t just an extremely versatile alternative, it’s also deliciously nutty and rich, adding depth of flavor to any savory recipe.
Is a Low-Fat Diet The Right Diet for Me?
For more than 50 years, major health organizations and authorities have recommended a low-fat diet and imposed overall fat and saturated fat restrictions.
3 Ways to Use Almond Butter
The cousin of peanut butter, almond butter is a deliciously healthy (Whole30-friendly!) alternative. It’s typically made from ground almonds into a spreadable, delectable paste.
3 Ways to Use Ghee in Your Food
Ghee is a fat that originated in Ancient India and has since been used in Indian, Middle Eastern, and Southeast Asian cuisines for thousands of years.
What is Almond Flour?
With gluten and grain-free eating on the rise, gluten-free flours for baking and cooking are also becoming more popular. The key players?
The Health Benefits of Olive Oil
It’s safe to say that olive oil is the one oil that everyone can agree on. Whether someone is paleo, keto, vegetarian, or something in between, chances are they’ve sung the praises of extra-virgin olive oil.
5 Reasons a High Fat Diet is Good for You
The low-fat diets consistently glorified in the ’70s, ’80s, and ’90s have officially been nixed. Fat is decidedly back, and we couldn’t be more excited about it.
3 Nutritional Benefits of Garlic
Smells incredible, tastes delicious, and also …healthy? One of the all-time greats—garlic is the best and easiest way to add flavor to any dish.
Happy National Protein Day – February 27th
Protein — it’s the thing we all need to survive, and it’s the nutrient many of us may not eat enough of.