9 Foods High in Vitamin K
There are 13 essential vitamins all adults should be getting enough of to ensure their health: Vitamin A, C, D, E and K as well as the seven B vitamins: thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate.
Can Cheese Be Good For You?
Are you cheesy for cheese? Most Americans have a special relationship with this delicious, melt-in-your-mouth goodness. From mozzarella pizza to creamy queso, and even the rise in popularity of cheese charcuterie boards – pretty much everyone can agree that cheese is one of the most delicious foods on the planet.
What is the Diet-Heart Hypothesis?
Cardiovascular disease (CVD) continues to have a massive impact in the US. Just take a look at a few of these statistics from Chris Kresser: Cardiovascular disease affects 65 million Americans.
How Does Vitamin D Work?
Often referred to as the “sunshine vitamin”, Vitamin D seeps into your skin through sunlight, food and supplements, strengthening your bones and improving your skin.
How to Grow Your Own Garlic
Intense in flavor and easy-to-grow, garlic is considered the “stinking rose” of the culinary world. Garlic has a multitude of uses, from insect repellent and home remedies, to adding flavor to dishes.
16 Cruciferous Green Veggies
Move over tomatoes, spinach, and carrots. Make room for the super veggies – aka cruciferous vegetables. These low-calorie, nutrient-packed veggies have more health benefits than you could imagine.
Animal Protein vs Plant Protein: Are They the Same?
There’s a lot of talk these days about plant-based diets, with some questioning the merits of eating animal protein at all.
8 Springtime Fruits & Veggies to Try – Spring into Seasonal Eating
Spring is upon us, and I don’t know about you, but I am excited for sunnier days and warmer temperatures over the next few months.
Our Top 12 Anti-Inflammatory Foods
Mild inflammation is a natural part of life. No, we know, it sounds odd, but trust us on this—inflammation has an evolutionary purpose.