Is it Best to Eat Before or After a Workout?
Food is fuel! We need it to get through the day since it gives us the energy necessary to perform nearly every physical activity, including exercise.
Why Should You Eat Foods of All Different Colors?
There’s nothing like tasting things in a rainbow of colors. It just makes sense; different colored fruits and veggies have different types of nutrients.
Why Fiber is the Most Underrated Nutrient
I consider fiber to be the most underrated nutrient of all in the field of nutrition. We all focus on getting enough healthy fats, lean protein, and complex carbohydrates, but let’s now put fiber front and center stage in our health and wellness journeys.
4 Healthy New Recipes to Try on the Grill
It’s that time of year again: sun shining, shades on, ice cold drink in hand, and the grill fired up! And here at Snap, we are ALL IN for a great grill recipe.
How does CLA work in the Body?
Certain dairy and meat products from animals can be important sources of nutrients, providing a high-quality protein in addition to a variety of minerals and vitamins.
Macro-Focused Nutrition: An Introduction
The idea of ‘counting macros’ has been thrown around a lot lately, from health blogs to Instagram ads. But what are macros, anyway?
Is Smoked Meat Bad For You?
Whether you’re a fan of brisket or ribs, everyone knows the smoke plays a huge role in the flavor. But what role does it play in your health?
Foods to Eat for Optimal Athletic Performance
We aren’t robots; we’re human. Living, breathing organisms that rely on sunlight, water and food to keep our bodies alive and well.
When to Avoid PUFAs (Polyunsaturated Fats)
Healthy fats are an essential part of a nourishing diet that help your body absorb vitamins and supply your body with usable energy.