How does CLA work in the Body?
Certain dairy and meat products from animals can be important sources of nutrients, providing a high-quality protein in addition to a variety of minerals and vitamins.
Is Smoked Meat Bad For You?
Whether you’re a fan of brisket or ribs, everyone knows the smoke plays a huge role in the flavor. But what role does it play in your health?
Foods to Eat for Optimal Athletic Performance
We aren’t robots; we’re human. Living, breathing organisms that rely on sunlight, water and food to keep our bodies alive and well.
When to Avoid PUFAs (Polyunsaturated Fats)
Healthy fats are an essential part of a nourishing diet that help your body absorb vitamins and supply your body with usable energy.
What Happens to your body while you sleep – or if you don’t?
When you drift off to sleep after a long day, your body goes through a series of changes that help your body fully reset and rest.
The Health Benefits of Walnut Oil
You’d be nuts not to include walnuts and walnut oil as a part of your diet. Walnut oil has been used for thousands of years, and for a good reason – its health benefits will make you want to spread walnut love.
The Anti-Nutrient You’re Likely Eating Daily
Phytic acid is found in many popular foods, including oats and nuts. It’s considered an anti-nutrient, but that doesn’t necessarily mean it’s all bad.
How (and Where) Nutrients are Absorbed
Did you know that 95% of the serotonin in your brain comes from your gut? In this blog, learn how your small intestine works to break down foods, and what to do if it’s a little leaky.
Glucosinolate: A Cancer-Preventing Compound
What is Glucosinolate? Glucosinolates are compounds found in cruciferous vegetables that contain the mineral sulfur. The scent most commonly associated with rotten eggs, sulfur presents itself in a more subtly bitter flavor and pungent aroma in these foods.