Is it Best to Eat Before or After a Workout?
Food is fuel and gives us the energy necessary to perform nearly every physical activity, including exercise. There’s a reason many athletes carbo-load before a big game; they know it will give them the energy needed to perform.
How does CLA work in the Body?
Certain dairy and meat products from animals can be important sources of nutrients, providing a high-quality protein in addition to a variety of minerals and vitamins.
Is Smoked Meat Bad For You?
Whether you’re a fan of brisket or ribs, everyone knows the smoke plays a huge role in the flavor. But what role does it play in your health?
Foods to Eat for Optimal Athletic Performance
We aren’t robots; we’re human. Living, breathing organisms that rely on sunlight, water and food to keep our bodies alive and well.
When to Avoid PUFAs (Polyunsaturated Fats)
Healthy fats are an essential part of a nourishing diet that help your body absorb vitamins and supply your body with usable energy.
What Happens to your body while you sleep – or if you don’t?
When you drift off to sleep after a long day, your body goes through a series of changes that help your body fully reset and rest.
The Health Benefits of Walnut Oil
You’d be nuts not to include walnuts and walnut oil as a part of your diet. Walnut oil has been used for thousands of years, and for a good reason – its health benefits will make you want to spread walnut love.
The Anti-Nutrient You’re Likely Eating Daily
Phytic acid is found in many popular foods, including oats and nuts. It’s considered an anti-nutrient, but that doesn’t necessarily mean it’s all bad.
How (and Where) Nutrients are Absorbed
Did you know that 95% of the serotonin in your brain comes from your gut? In this blog, learn how your small intestine works to break down foods, and what to do if it’s a little leaky.