Here at Snap Kitchen, we’re ALL for tailoring your lifestyle plan experience to match your unique set of health goals. We take the *boring* out of traditional meal prep (forget the endless rounds of the same grilled chicken and broccoli combo) and give you flexibility & variety to create the healthy lifestyle you love (with less dirty dishes!). This is why we offer eight different lifestyle plan options: we know that making the right food choices for you starts by finding what works for you and helps you feel your best.
Today, we’re talking Whole30.
Whole30: what is it?
The Whole30 is a 30-day nutrition reset that removes commonly inflammatory foods including grains, dairy, legumes, soy, alcohol and added sugars. The idea is to remove these foods for 30 days, then reintroduce them one by one starting on day 31 to see how they’re impacting you. The Whole30 isn’t a diet, but is instead designed to help you figure out which foods work for you and make you feel your best. Think of it as a focus (or refocus) on eating whole, real and unprocessed foods.
After 30 days, you add back in the eliminated food groups one at a time, starting with those least likely to be inflammatory. In general, it’s best to start with legumes, then gluten free grains, followed by dairy and finally gluten. For more info on reintroduction, check out our post here. When you reintroduce different foods, pay attention to how they make you feel; does dairy make your skin break out or gluten give you a headache or digestive distress? By knowing how each food group affects your body, you’ll be empowered to pick the best food choices for you moving forward. The goal is to know which foods help you feel your best and which have the opposite effect.
So… What can I eat on Whole30?
All real, whole foods (which we can totally get down with!). Think filling your plate with whole vegetables, unprocessed meats + poultry + seafood, eggs, nuts, seeds, healthy fats such as avocado or coconut oil, and even coffee (#blessed)!
Here’s a more detailed list of foods to remove during Whole30:
- Grains: oats, corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, sprouted grains
- Legumes: peanuts, chickpea, lentils, all beans (black, red, pinto, white, kidney, lima, fava..etc.)
- Dairy: cow milk, cheese, yogurt, cream, kefir, ice cream, frozen yogurt
- Soy: tofu, soy sauce, edamame, miso
- Added sugars (both real and artificial): maple syrup, honey, agave nectar, coconut sugar, stevia, xylitol, Splenda
- Alcohol and common additives such as MSG, carrageenan, sulfites
- Baked goods like pancakes, cookies or cakes, even if they have compliant ingredients
It might seem a little intimidating at first but remember the goal isn’t to restrict your options, but rather to help you make more mindful choices, refine your taste buds for the good stuff, and help you feel awesome. Since we’re a Whole30 Approved partner, you can be sure that all of the ingredients used in our Whole30 meals are 100% compliant (no guessing over labels here) and 200% delicious (#TRUST). Let us do the work for you, without ever having to compromise on taste, quality or variety!
What should I expect after 30 days?
Although each person’s experience and results will be different, reported benefits such as increased energy, better digestion and skin health, and decreased sugar cravings are commonly noticed by those who complete the program. While weight loss is not a goal (it’s actually a rule that you don’t weigh or measure yourself during the 30 days), it’s often a direct side effect of focusing on eating real, whole foods and eating mindfully. Plus, people often find that their relationship with food has improved after completing a Whole30. We consider that a win-win!
Our Whole30 lifestyle plan takes all the guesswork out of meal planning AND prepping, plus it helps keep you accountable. We’re here to support you in your lifestyle and make healthy, real food that’s enjoyable and satisfying. Switch things up with fan favorites like our Shrimp & Cauliflower Grits or butter chicken on broccoli rice, both of which are Whole30 approved and delicious #AF. Mix and match to your heart’s desire and prepare to feel great in the process.