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How To Keep Rocking Your January Goals

By On January 14, 2019

Somehow, it’s already mid-January. Which for many people means they’ve already abandoned the intentions they set with the new year. If this is you, you’re not alone. The important thing to remember… Read More

Healthy Diets

Paleo, Whole30 & Keto: Which Lifestyle is Right For You?

By On January 2, 2019

In the era of fad diets and nutrition information overload, it can be hard to figure out what works for you. We’re here to help you sort through the noise. Today, our… Read More

Healthy Living

How To Set Goals For The New Year

By On December 17, 2018

With the new year fast approaching, the idea of goal setting gets thrown around a lot. In practice, setting goals can be challenging. Do you ever find yourself two weeks into January… Read More

Healthy Eating

4 Ways to Resist Sweets During the Holidays

By On December 6, 2018

While we are steadfast in our commitment to food quality and strive to provide you with the tools to live your healthiest life, we also know that eating well can be tough—… Read More

Healthy Eating

How To: Healthy Holiday Eating + Recipes!

By On November 20, 2018

With the holidays rapidly approaching, we know it can be a tough time to maintain your healthy habits. Many holiday recipes are indulgent, and it can sometimes feel like there are holiday… Read More

Healthy Diets

Nutrition Buzz: Gut Health

By On September 4, 2018

Raise your hand if you’ve seen the words “gut health” pop up everywhere and still wonder what that ACTUALLY means 🙋🏻. We know how confusing nutrition can be so we’re breaking down… Read More

Healthy Living

Healthy lifestyle: sleep + hydration

By On August 29, 2018

While nutrition definitely compliments a healthy lifestyle, it is only one piece of the puzzle. We’ve got you covered here at Snap Kitchen with nourishing meals, but when it comes to creating… Read More

Healthy Diets

Fat is back, but is the Keto lifestyle right for you?

By On June 13, 2018

As most of us are aware, the esteemed low-fat diets glorified in the 70’s, 80’s and 90’s have officially been nixed. Fat is back, y’all! Quality fat has proven to be healthy… Read More

Healthy Living

Feel Good February

By On February 2, 2018

We’ve built a lifestyle around feeling good year-round, but “feel good February” is a fun mantra we should all embrace. For us, this feel-good lifestyle always starts with real, delicious food. We… Read More

Do Calories Really Matter?
Healthy Living

Do Calories Even Matter?

By On June 7, 2017

Part of my job as Snap Kitchen’s Lead Registered (and Realist) Dietitian is to help demystify nutrition questions, myths, and trends. Something I’m asked about pretty frequently is the importance, or lack… Read More