Browsing Category

Healthy Diets

Healthy Diets

After Whole30: Transitioning to Food Freedom

By On June 27, 2018

IT’S HERE: the last week of your Whole30! High-fives all around – we’re so happy to be a part of your journey! Now let’s chat about what happens after you make it through… Read More

Healthy Diets

Whole30: Better Together

By On June 27, 2018

Thinking about completing Whole30 as a team? Regardless of whether it’s with family, friends or your significant other, there are some serious benefits to having an in-house support system (well, besides us… Read More

Healthy Diets

What to expect on your low carb meal plan

By On June 25, 2018

Raise your hand if these questions pop into mind when you hear the words low carb”: What can I actually eat? Will I have to give up allll my carbs? 🙋🏻 We… Read More

Healthy Diets

What to expect on your Whole30 meal plan

By On June 25, 2018

Here at Snap Kitchen, we’re ALL for tailoring your meal plan experience to match your unique set of health goals. We take the *boring* out of traditional meal prep (forget the endless… Read More

Healthy Diets

The Basics of Intermittent Fasting

By On June 24, 2018

Today’s post covers a topic in nutrition that I get asked about pretty often, and I think I know why. It pretty much flies in the face of everything we’ve heard about… Read More

Healthy Diets

Fat is back, but is the Keto lifestyle right for you?

By On June 13, 2018

As most of us are aware, the esteemed low-fat diets glorified in the 70’s, 80’s and 90’s have officially been nixed. Fat is back, y’all! Quality fat has proven to be healthy… Read More

Healthy Diets

The Future of Meal Planning

By On December 29, 2017

meal planning is the new meal prep Seriously, it’s never been easier, faster or cooler to nail down your healthy eating routine thanks to our newest digital feature. We’re ditching the grocery… Read More

Healthy Diets

2018 Nutrition & Health Trends

By On December 14, 2017

With a new year comes new trends. Here are the 2018 nutrition & health trends we’re putting our money on. alternative, alternative dairy At this point, almond, soy, and coconut milks have… Read More

Healthy Diets

The Real Deal: The Ketogenic Diet

By On November 1, 2017

It seems like there comes a time in every ingredient or nutrient’s life that it comes under fire, receives massive praise, or both. The back and forth of nutrition science is not… Read More

Healthy Diets

Superfoods wellness experts are loving right now

By On October 3, 2017

Superfoods. We love talking about them, and boy do we love eating them! They usually have a funky name (camu camu, moringa, and more) and there’s a good chance you’ll have to hit… Read More