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May Zhu

Healthy Diets

Nutrition Buzz: Gut Health

By On September 4, 2018

Raise your hand if you’ve seen the words “gut health” pop up everywhere and still wonder what that ACTUALLY means 🙋🏻. We know how confusing nutrition can be so we’re breaking down… Read More

Healthy Living

Healthy lifestyle: sleep + hydration

By On August 29, 2018

While nutrition definitely compliments a healthy lifestyle, it is only one piece of the puzzle. We’ve got you covered here at Snap Kitchen with nourishing meals, but when it comes to creating… Read More

Healthy Diets

After Whole30: Transitioning to Food Freedom

By On June 27, 2018

IT’S HERE: the last week of your Whole30! High-fives all around – we’re so happy to be a part of your journey! Now let’s chat about what happens after you make it through… Read More

Healthy Diets

Whole30: Better Together

By On June 27, 2018

Thinking about completing Whole30 as a team? Regardless of whether it’s with family, friends or your significant other, there are some serious benefits to having an in-house support system (well, besides us… Read More

Healthy Living

Tips for making healthy habits stick

By On June 25, 2018

They say it takes 21 days to form a new habit and we’re all for supporting you every step of the way, one meal (or snack) at a time. We’re checking in… Read More

Meal Plans

What to expect on your balance meal plan

By On June 25, 2018

Balance seems to be the ultimate buzzword these days but you know what, we’re all for it because it explains exactly what we stand for when it comes to a healthy lifestyle:… Read More

Meal Plans

What to expect on your paleo meal plan

By On June 25, 2018

Whether you’re a paleo fanatic or you’re wondering about trying the paleo lifestyle, our paleo meal plan promises to take it to the next level by healthy hacking (#snaphack 😉) your favorites… Read More

Healthy Diets

What to expect on your low carb meal plan

By On June 25, 2018

Raise your hand if these questions pop into mind when you hear the words low carb”: What can I actually eat? Will I have to give up allll my carbs? 🙋🏻 We… Read More

Healthy Diets

What to expect on your Whole30 meal plan

By On June 25, 2018

Here at Snap Kitchen, we’re ALL for tailoring your meal plan experience to match your unique set of health goals. We take the *boring* out of traditional meal prep (forget the endless… Read More

Meal Plans

What to expect on your high protein meal plan

By On June 25, 2018

What does a high protein meal plan mean? Protein is an essential part of our nutritional needs: we all need it to build + repair muscle and maintain bone, joint, and skin… Read More