Browsing All Posts By

Claire Siegel, RDN

Healthy Diets

The Basics of Intermittent Fasting

By On June 24, 2018

You’ve probably heard that breakfast is the most important meal of the day, or that you should eat lots of small mini meals throughout the day to boost your metabolism. Not only… Read More


Our Clean Eating Manifesto

By On April 4, 2018

We believe in the transformative power of real food, the way it makes us feel and how it impacts the world we live in. We empower busy people to eat clean without… Read More

Healthy Eating

What We’re Into: Whole30

By On December 19, 2017

It’s no secret that we’re all about the Whole30 here at Snap Kitchen. It’s why we’ve crafted so many Whole30 approved dishes (see ’em all here), built a Whole30 meal plan subscription… Read More

Healthy Diets

The Real Deal: The Ketogenic Diet

By On November 1, 2017

The ketogenic diet, or keto, is definitely having its day in the sun right now. We recently rolled out our own keto-friendly plan! It’s the diet du jour of many progressive nutritionists… Read More

Healthy Eating

The Real Deal: Sodium

By On October 6, 2017

It seems like there comes a time in every ingredient or nutrient’s life that it comes under fire, receives massive praise, or both. The back and forth of nutrition science is not… Read More

Healthy Eating

Building a Better Breakfast

By On July 7, 2017

As you may have noticed, we’re pretty jazzed up about breakfast over here at Snap Kitchen. Probably because our new lineup is that incredible, and possibly because we’ve had one too many cans… Read More

Do Calories Really Matter?
Healthy Living

Do Calories Even Matter?

By On June 7, 2017

Part of my job as Snap Kitchen’s Lead Registered (and Realist) Dietitian is to help demystify nutrition questions, myths, and trends. Something I’m asked about pretty frequently is the importance, or lack… Read More

snap mag spring 2017
Healthy Living

Snap Mag: Spring 2017

By On May 8, 2017

This is the very first edition of Snap Mag. With every page flip, you’ll get insights into what we’re up to in our kitchen, access to some of our favorite recipes, a first… Read More

what is kimchi
Healthy Eating

What the Heck is Kimchi?

By On April 26, 2017

As you might’ve gathered from the name, kimchi holds a prominent place in our new meatball & kimchi stir fry bowl. And in the event that you wanted to know more about the… Read More

Healthy Eating

Spirulina What?

By On April 5, 2017

From gem-toned smoothie bowls to unicorn toast, spirulina is getting a lot of love lately. But unless you work at a health food store or dabble in the healthy Instagram space, you… Read More