Browsing All Posts By

Claire Siegel, RDN

Healthy Diets

The Basics of Intermittent Fasting

By On June 24, 2018

Today’s post covers a topic in nutrition that I get asked about pretty often, and I think I know why. It pretty much flies in the face of everything we’ve heard about… Read More

Popular

Our Clean Eating Manifesto

By On April 4, 2018

We believe in the transformative power of real food, the way it makes us feel and how it impacts the world we live in. We empower busy people to eat clean without… Read More

Healthy Eating

Why Snap Kitchen Meal Planning Rocks

By On January 3, 2018

Guys. As Snap Kitchen’s Realist Dietitian, I am just so. freaking. excited to be launching our new meal plan subscription service. I’m all about helping people create healthy lifestyles they love, and… Read More

Healthy Eating

What We’re Into: Whole30

By On December 19, 2017

It’s no secret that we’re all about the Whole30 here at Snap Kitchen. It’s why we’ve crafted so many Whole30 approved dishes (see ’em all here), built a Whole30 meal plan subscription… Read More

Healthy Diets

The Real Deal: The Ketogenic Diet

By On November 1, 2017

It seems like there comes a time in every ingredient or nutrient’s life that it comes under fire, receives massive praise, or both. The back and forth of nutrition science is not… Read More

Healthy Eating

The Real Deal: Sodium

By On October 6, 2017

It seems like there comes a time in every ingredient or nutrient’s life that it comes under fire, receives massive praise, or both. The back and forth of nutrition science is not… Read More

Healthy Diets

Life After Whole30: Reintroduction Schedule

By On September 27, 2017

The end of a Whole30 is an emotional experience. On one hand, the prospect of revisiting your old faves is very, very exciting. On the other hand, you’re probably feeling really good by… Read More

Healthy Eating

Building a Better Breakfast

By On July 7, 2017

As you may have noticed, we’re pretty jazzed up about breakfast over here at Snap Kitchen. Probably because our new lineup is that incredible, and possibly because we’ve had one too many cans… Read More

Do Calories Really Matter?
Healthy Living

Do Calories Even Matter?

By On June 7, 2017

Part of my job as Snap Kitchen’s Lead Registered (and Realist) Dietitian is to help demystify nutrition questions, myths, and trends. Something I’m asked about pretty frequently is the importance, or lack… Read More

snap mag spring 2017
Healthy Living

Snap Mag: Spring 2017

By On May 8, 2017

This is the very first edition of Snap Mag. With every page flip, you’ll get insights into what we’re up to in our kitchen, access to some of our favorite recipes, a first… Read More